Sleep Doctor: Poor Sleep Causes Insulin Resistance and Weight Gain | Dr. Jeeten Jamnadas

Dr. Jeeten Jamnadas is a board-certified sleep medicine physician who specializes in helping people improve sleep quality, treat sleep apnea, and optimize overall health through better sleep. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) 00:00 - Intro 01:09 - The Hidden Sleep Killer Most People Ignore 04:24 - Melatonin: Helpful or Harmful? 08:25 - Do Blue Light Glasses Actually Work? 14:34 - The Ideal Bedroom Temperature for Sleep 18:08 - How to Choose the Right Pillow and Mattress 25:20 - Does Everyone Need a Sleep Study? 34:05 - What Insomnia Really Is (and Isn't) 36:48 - Sleep Apnea: What Everyone Should Know 50:02 - Can Mouth Taping Help Sleep Apnea? 59:21 - Why You Keep Waking Up at 2 AM 01:06:42 - The Truth About Waking Up to Pee at Night 01:09:30 - Is Inflammation Ruining Your Sleep? 01:14:21 - How to Sleep Better During Menopause 01:19:08 - How Much Sleep Do You Actually Need? 01:22:45 - The Best Sleep Supplements 01:27:30 - Caffeine's Hidden Impact on Sleep 01:32:54 - What Really Happens While You Sleep 01:40:13 - Is There a Deeper Meaning to Dreams? 01:46:49 - How Poor Sleep Drives Insulin Resistance 01:51:17 - Sleep Better Starting Tonight Show notes: https://jessechappus.com/708 Follow Dr. Jamnadas: Website - https://link.jessechappus.com/8JwtYz0 LinkedIn - https://link.jessechappus.com/4tYCMGx Connect with The Jesse Chappus Show: Website - https://jessechappus.com Instagram - https://www.instagram.com/jessechappusshow Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.