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The Food Labels You Trust Are LYING to You | Dr. Autumn Smith

2026-04-07 Education
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Jesse Chappus
Jesse Chappus
488.0k subscribers

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Description

Dr. Autumn Smith is the co-founder of Paleovalley and Wild Pastures, a functional nutrition expert, and a leading voice in regenerative food and metabolic health. Paleovalley (https://paleovalley.com/jesse) Save 15% off your first order by using this link Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) 00:00 — Intro 01:10 — Biggest “healthy eating” mistake people make 01:57 — Whole foods vs ultra-processed foods 04:25 — 30,000 compounds found in beef 06:17 — How farming changes meat nutrition 10:11 — Grass-fed vs grain-fed omega-3 differences 13:04 — The truth about meat labels: grass-fed vs grass-finished 15:58 — Vital Farms egg controversy explained 21:51 — What to look for in high-quality pork 23:44 — Can omega-3s offset poor animal fat ratios? 27:49 — Fish roe, omega-3s, and oxidation concerns 35:00 — “Product of USA” meat labeling deception 38:16 — Autumn’s IBS, anxiety, and healing journey 43:20 — Low carb, ketosis, and finding balance 46:36 — Plant toxins, fermented foods, and probiotics 50:39 — Whole-food supplements vs synthetic supplements 57:54 — Organic food, glyphosate, and protection strategies 01:02:17 — Why glycine may be missing from modern diets 01:10:18 — The easiest ways to get 8–10g glycine daily 01:12:02 — Bone broth safety: lead and pesticide testing 01:15:13 — Dairy, raw milk, kefir, and cheese 01:18:35 — Saturated fat myths + seed oils 01:27:40 — Phytonutrients in animal products 01:33:10 — Teaching kids nutrition + new Paleovalley products + final thoughts Show notes: https://jessechappus.com/699 Follow Autumn: YouTube - https://link.jessechappus.com/5CbvUq1 Instagram - https://link.jessechappus.com/5ymDUrZ Facebook - https://link.jessechappus.com/CwL50ff Connect with The Jesse Chappus Show: Website - https://jessechappus.com Instagram - https://www.instagram.com/jessechappusshow Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.

Top Comments (10)

@JesseChappus 2026-04-07

If you enjoy these types of conversations, take a second and tap the LIKE button, this will let me know you want more like this. Also, be sure and hit SUBSCRIBE, it's totally free and is the best way help the channel continue to grow. Thanks, I appreciate you! -Jesse

15
@autumnsmithdr 2026-04-07

Thanks so much for having me! It's always so much fun <3

15 1 replies
@christimclaren5119 2026-06-18

Thank you for interviewing such a wide range of knowledgeable people! I discovered Dr Joel Brind from you (love Sweetamine - such a life changer for me) which led me to Dr Autumn Smith. Love listening to her melodic voice and learning from her!! Please please please interview Dr Ellie Phillips - another amazing person who has impacted my oral health in an extremely positive way. Thank you Jesse for your wonderful interviewing skills! 🙏

2
@arborbarber7884 2026-04-07

How can you not like this video? What are we paying extra for in the beef, eggs, and organics we choose to eat? Why aren't we talking about sustainable farming, you know, the kind where we have the cows/goats are out front, the chickens are in a fenced in Mobil hen house following behind and the pork brings up the rear? I'll be checking out paleo valley. So tired of being misled. Say what you mean, mean what you say. Thank you for the video, information, and clarity on the ridiculous terminology... pasture raised, cage free, made in the USA... shame on us, shame on the USA...we are bought and paid for, thank you our elected officials, you're bought and paid for and I'm sure you're proud of it. I remember an interview with a major food CEO when asked, " What one thing would you do to provide the healthiest choice for your family"? The answer, he replied ,"Whatever you eat, make it yourself". Crazy huh? Can't trust your food, can't trust medical advice, and can't trust your elected officials. I would say research everything, but, that's being guided...talk about paranoia! Reminds me of a song by Kinks...destroyer

10
@gz2823 2026-04-13

Carnivore for almost four years. What I've learned. Getting certified by being Organic or say Grass-fed Association cost the farmers time and money. It still doesn't mean their meat is always good. I bought beef online from a "regenerative farm" once and the grass fed rib eyes were tough as nails. Their ground beef was fine. Buy what you can to eat right. Regular Prime beef is still better than fast food. I stick with grass fed from Whole Foods, local butcher and regular supermarkets. All taste slightly different. I avoid restaurants since their beef isn't grass fed and some of them don't even use real butter. I also don't want their seasoning on my meat. Don't obsessed with this stuff. You're still eating better than most on Carnivore.

7
@ScottWood-p6z 2026-05-22

I feel glad to hear you ... enjoyed how you deliver information ... Yeah I feel Refreshed !!! Scott from Kelowna BC Canada

2
@JoeBerean 2026-04-07

I'm about to just move to Montana and raise my own sheep and cows.

21 4 replies
@dc-wp8oc 2026-04-27

Wishing for "food sovereignty" is like wishing for the eradication of property taxation.

3
@YouTubeisworthlessAIslop 2026-04-23

There is no getting around the food supply chain with Palantir now in the USDA and 40 other federal agencies. Not even the bear hugger can help.

4
@van123446 2026-04-12

Herring out of a can will supply you with plenty of oxidized omega 3 pufas too.

3

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