The Worst Thing in the World for Visceral Belly Fat (no joke)

Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport Here's What Happens to Belly Fat After 60 Days of Poor Sleep This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4701627/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785053/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3707179/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302360/ https://www.metabolismjournal.com/article/S0026-0495(12)00279-X/fulltext https://academic.oup.com/sleep/article/41/5/zsy027/4846324 https://academic.oup.com/sleepadvances/article/1/1/zpab001/6122555 https://www.sciencedirect.com/science/article/pii/S0022227520315297 Timestamps ⏱ 0:00 - Intro 0:18 - A Few Days 2:17 - A Week 4:19 - SunWarrior's Active Protein Blend 5:21 - 3 Weeks 6:56 - A Month 8:08 - 60 Days