Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)

I am not a scientist so do not take my advice at all. All I can share is my personal experience using just H2 Tabs brand. Ive had severe degenertive disc disease since 2008. Two discetomy surgeries low spine. 2 months ago I had to have a L4 L5 fusion. Pretty major surgery. Started using H2 Tabs twice a day last 2 months. My surgeon was blown away from the results. My surgeon, one of the top spine surgeons in my area, started using the tablets after my last follow up even. My surgical wounds healed faster than hed ever seen. I was off pain meds after 1 week. No inflamation hardly at all. Very rare after a surgery like this. The rate of recovery post opp has exceeded all prior patients, even ones 20 years younger than me. I was back to work in 2 weeks. Most take 6 weeks. I also lost 20 lbs. Most people gain 20 lbs after these surgerys because you tend to not be very active for a while. I was walking 5 miles after 1st week. I could go on and on. Not only was the recovery miraculous according to my surgeon. I also have gained better brain function. My kids and wife have been sick twice last 2 months, I usually always get sick, but have not been sick once. My wife now takes it also. Sleep improved. Smell and taste improved somehow? Less fatigue. More energy all day. I even stopped drinking coffee after 25 years. Dont need it anymore. I wake up clear minded and refreshed now. Sex has improved greatly. Whole life has improved in so many ways. I feel 5 years younger already. This is all 8 weeks post opp from a major spinal surgery mind you. Most people go down hill for a while after something like this before they improve. If they do at all. Tsking these H2 Tabs has been the single best thing ive ever done. Ive tried a lot of different things before too. Idk...im just a regular blue collar guy. Taking these H2 Tabs has been life changing. Im not affiliated with any company. I dont get paid for saying this. Wish I could! This is just facts from my experience. Hope this helps!

Love listening to this, but I think I need the Hydrogen Water for dummies version. :)

I've been drinking high-quality hydrogen water for 2 1/2 years... could never drink anything else. Health always seems to be improving since, as i move into my mid-30s ✨️

We are been using hydrogen water for a few months now and I love it.

0:00 🧪 **Introduction & Conditions Studied** - [0:05] 3,000+ publications, 200+ human studies - [0:05] Studied for: Parkinson's, diabetes, cancer, Alzheimer's - [0:34] Selectively neutralizes most toxic free radicals 0:11 📊 **Metabolic Syndrome Study Insights** - [4:53] 24-week (6-month) human study - [5:17] Results: Improved glucose, HbA1c, cholesterol, weight loss, better BMI - [8:52] Animal study mechanism: possibly via FGF-21 hormone (energy expenditure) - [5:06] Simple intervention, significant metabolic benefits 2:48 ⚛ **The Chemistry of Hydrogen** - [12:05] Molecular hydrogen (H2 gas), not the hydrogen ion (pH) - [12:32] Dissolves in water; water is the carrier - [13:01] Life based on redox: oxidation & reduction (electron flow) 15:46 ⚖ **Antioxidants & Redux Homeostasis** - [16:08] "More antioxidants" theory is flawed - [16:47] Example: Smokers taking beta-carotene got cancer faster - [17:34] High-dose synthetic antioxidants can be harmful - [17:51] Body requires "redux homeostasis"—a balance - [22:00] Hydrogen respects this balance, unlike conventional antioxidants 20:03 ✨ **Hydrogen's Unique Properties** - [22:05] Doesn't neutralize beneficial signaling radicals - [23:34] Modulates body's own antioxidant system (NRF2 pathway) - [43:30] Can have pro-oxidant (hormetic) effect when needed - [43:11] A selective, intelligent modulator 30:20 💥 **Targeting Harmful Radicals** - [33:15] Most damaging radicals: Hydroxyl radical, Peroxy Nitrite - [37:13] Formed from "spillover" of other radicals - [36:23] Hydrogen works by preventing the spillover in the first place 35:36 🔄 **Hydrogen as a Modulator** - [24:09] Regulates pathways (NRF2, autophagy) up or down as needed - [27:59] Prevents both oxidative AND reductive stress - [44:19] Adapts its effect based on the cell's individual state 49:42 🙏 **The "God Molecule"** - [50:05] First, simplest element; ancestor of all others - [50:40] Powers the sun and stars - [51:00] Implicated in the origin of life on Earth - [51:08] A primordial, fundamental molecule 52:29 🦠 **Hydrogen and the Gut Microbiome** - [52:36] Gut bacteria produce H2 from fiber - [53:32] Healthier people have more H2-producing microbes - [55:55] Drinking H2 water improves microbiome health systemically 1:03:04 💨 **Inhalation vs. Drinking Hydrogen Water** - [1:06:00] Drinking: Targets gut, liver; works via second messengers - [1:06:32] Inhaling: Systemic distribution via lungs and blood - [1:04:43] Intermittent exposure seems best - [1:09:41] Safety: H2 explosive >4.6%; [1:07:20] clinical studies use safe 2% concentration - [1:09:04] Dangers of flammable oxyhydrogen vs. safe, low-concentration pure H2 1:17:18 💧 **Deep Dive on Hydrogen Water** - [1:18:48] Dose (mg) > concentration (ppm) - [1:20:03] Lowest therapeutic dose: 0.5 mg/day - [1:20:23] Standard water saturation: 1.6 mg/L - [1:24:06] Tablets: Use open cup, room temp water, drink fast (~90s) - [1:27:43] Bottles: Quality varies; look for IHSA certification 1:29:14 📋 **Protocols, Dosing & Safety** - [1:32:58] Consistency over timing - [1:31:14] Exercise: Acts as an exercise mimetic; enhances performance. [1:33:04] Pre-workout ideal. - [1:33:50] Hyperbarics: Use H2 as pre-treatment to protect against oxidative stress. 1:29:20 👨‍🔬 **Guest's Hydrogen Routine & How to Adapt It** - [1:29:56] Daily Drinking: Tries to drink H2 water throughout the day. - [1:30:02] Daily Inhalation: Aims for at least 20-60 minutes, sometimes longer. - [1:30:48] Evening Protocol: Specifically uses H2 tablets in water before bed. - [1:30:55] Rationale for Evening Tablets: Tablets also provide magnesium, which is beneficial for sleep. - [1:30:13] How to Adapt: The guest suggests experimenting to find what works best for you (e.g., trying multiple 20-minute inhalation sessions per day). - [1:29:49] Mindset: Emphasizes consistency and trusting the scientific data, even if you don't feel an immediate, noticeable effect. 1:44:29 🚫 **Alkaline & Structured Water Debunked** - [1:48:47] Benefits of "alkaline water" are from H2 gas, not pH - [1:45:13] Stomach acid instantly neutralizes alkalinity - [1:38:52] "Structured water" (H3O2) theories are disproven; no scientific basis 1:51:31 💪 **Guest's Personal Routine & Biohacking** - [1:51:31] 38 years old, biologically younger - [1:52:11] Intense daily training (3 hrs): running, tower climbing, arm wrestling - [1:54:32] High-protein (1g/lb body weight), clean diet with performance carbs - [1:57:35] Prioritizes sleep, basic supplements (Vit D, Mg, Omega-3s) 2:00:03 🔗 **Conclusion & Where to Find More** - [2:00:03] Science: molecularhydrogeninstitute.org - [2:00:37] Inhalation Device: inhale.com - [2:00:54] Social Media: @H2MHI, @TylerWLeberon

Physical decline ( the ignorant call it "aging") is caused by free radicals of oxygen breaking hydrogen bonds in DNA. Remedy: 1) Reduce stress; 2) Inhale Hydrogen 3) drink hydrogenated water.

Fantastic episode! Loved all the chemistry even though most of it was over my head. I just loved it. I wish all medical doctors had this level of understanding about bio-chemistry. I bet western medicine would look very different today.

@Paulsaladinomd you should interview Dr Nathan Bryan (nitric oxide scientist) you ask very good questions and you know a lot. Dr Nathan Bryan knows a lot but nobody asks his real hard questions

I appreciate your long format here. It's good to hear details from someone who has studied it extensively.

Love the topic. The script for this one is all over the place. Hard to follow and Paul jumps in and out of topics.