My Non-Toxic Bedroom Tour in 2026 (Live to 120+)

Sign up to my newsletter: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Find out your ideal diet with my Animal-Based Calculator: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- What’s actually in my bedroom, and why it matters more than you think. Everything in this space is intentional, from the mattress I sleep on, to the light I’m exposed to at night, to the temperature and air I breathe. Your bedroom is where your body does its most important work: recovery, hormone regulation, and deep sleep. In this video, I walk you through exactly how I’ve designed my bedroom to support those processes. Most people focus on diet and exercise, but ignore the 7–8 hours they spend in their bedroom every night. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- 00:00 Intro 00:48 Bed 02:21 10-minute routine 03:23 Lights 04:13 Air quality 07:27 Napping 09:30 Closet 11:16 Shower 12:45 Bathroom 13:03 Dental care 17:58 Remove this from your bedroom 18:46 Outro --- --- --- STUDIES https://pubmed.ncbi.nlm.nih.gov/34391230/ https://www.sciencedirect.com/science/article/pii/S036013232300358X https://www.nature.com/articles/s41370-018-0109-y https://tamararubin.com/2025/01/toothpaste-chart/ https://pubmed.ncbi.nlm.nih.gov/32607035/ https://pubmed.ncbi.nlm.nih.gov/32097701/ --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.