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The Secret to Fast Weight Loss! (MELT FAT AWAY) | Dr. Eric Westman

2023-04-19 Education
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Jesse Chappus
Jesse Chappus
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Description

Watch the full interview with Dr. Eric Westman on YouTube ๐Ÿ‘‰๐Ÿป https://bit.ly/531drericwestman Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. Heโ€™s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If youโ€™re looking to lose weight, this conversation will be priceless for you! Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) Show notes: https://ultimatehealthpodcast.com/531 Listen & subscribe to The Ultimate Health Podcast โœฉ Apple Podcasts:ย https://bit.ly/tuhpapple โœฉ Spotify:ย https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast โœฉ Website:ย https://ultimatehealthpodcast.com โœฉ Instagram:ย https://bit.ly/tuhpinstagram #drericwestman #jessechappus #weightloss About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Top Comments (10)

@KaayJaay 2023-04-20

Dr. Westman is the pioneer of keto. Low carb. High fat. In keto we trust. Duke University. North Carolina. MD credentials!!! 20 carbs or less. Better yet, zero carbs โ€” carnivore!!

18 3 replies
@JesseChappus 2023-04-19

Watch the full interview with Dr. Eric Westman on YouTube ๐Ÿ‘‰๐Ÿป https://bit.ly/531drericwestman Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse ๐Ÿ’™

9 1 replies
@RajaCAthletic 2023-04-20

Like the Dr said, keep it simple.

9
@patriciag6127 2023-05-17

"Good food is medicine." I like that!

8
@spottypigg8577 2023-05-24

Both my knee joints are bad due to my job & age - I was advised to lose weight. I stopped eating sugar in every way possible i.e no Pasta or bread rice - anything that had sugar including beer/alcohol. I have lost 22 Kilo's. This has taken 6 months & with out any exercise.

7
@marilyn48ful 2023-06-17

What I get out of this discussion is get yourself a continuous glucose monitor, you wear it for 10 days or two weeks, and it tells you how your unique body reacts to the food you eat. What works for one is not the same for someone else even if you are in the same family. Then you will learn how certain foods affect you. He also admitted that fasting helps too.

4
@fatimaarcaro8979 2023-07-24

You are definitely the best doctor for this way of eating. I am a truel follower. Thank you.

3
@SummerHawaii582 2023-05-31

I'm not starving for two days!!!! I'm hungry I'm eating!!

2
@ronaldjones996 2023-05-09

The ideal keto diet!

2
@desireerice3699 2023-05-13

oh man thank god. much less noise and plan to follow.

1

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