10 Signs Your LIVER Is Blocking Belly Fat Loss
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Top Comments (10)
❤❤ I am proud of myself for staying on keto -fasting diet for 5 years straight now. from 410 lbs to 201. I can only say the changes I've made experienced has shocked most of my doctors over the years especially reversed my diabetes, got off so many medications, tmj, pinched nerve pain and more than any of the 7 doctors have done since the 1980s. Two of my doctors told me that I don't need to come back to them. I stopped going to physical therapist, cholesterol specialist and I am grateful to be able to do things that I couldn't do for years. I tell people that I found out about The keto diet and it's a great blessing to me and I found my way around doctors and health problems. Amen
Another GOLD information thank you Dr Sten♥️🙏
Sten not only explain what the problems are, but the root of the problem and how to tackle the problem. Love this guy!
Most people think they have a “fat problem”… when it’s actually a metabolic problem they’ve never been taught to understand.
Day 3 / 14: Deep water-fasting mode. Investing in my cellular health and focusing on a complete L-iver reset. Mobilizing internal fats to restore hepatic function from the ground up. The ultimate metabolic cleanup! 🧬 ✨
He’s spot on with watching the videos and learning more about the Foods you should be eating. Consistency is key, intermittent fasting also played a key role for me. Just remember every day is a new day a new chairs for you to Lose that stubborn weight. I only lost 45 pounds. It took me about two years. I work at it every day to keep it off. Still got 10 more to go. I’m on the Journey.
I’m definitely in the #3 category, and it’s been very, very frustrating. I do 2MAD, IF, LC, ALL my blood metrics are nominal except A1C and insulin, which I’m sure is the reason why I can’t bring my weight south of 300. Sleep and stress are also perennial issues. But—yesterday I completed my first-ever 48 hour fast. I’d done a 36 and a few 20-24s but that’s it. Sometimes it sucked, sometimes it was great. The last 2-3 hours was a struggle. Anyway, after and into today, I feel amazing. I know I lost water weight, but I also have lots of focus, motivation and energy. I’m committed to doing this once a month.
🔥Watch more life saving videos... 🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
How about a "No caffeine for 30 days" video? Thanks Dr Ekberg
As a diabetic I can never understand the explanations about how diabetes works. I find it very difficult to get it.
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Top Comments (10)
❤❤ I am proud of myself for staying on keto -fasting diet for 5 years straight now. from 410 lbs to 201. I can only say the changes I've made experienced has shocked most of my doctors over the years especially reversed my diabetes, got off so many medications, tmj, pinched nerve pain and more than any of the 7 doctors have done since the 1980s. Two of my doctors told me that I don't need to come back to them. I stopped going to physical therapist, cholesterol specialist and I am grateful to be able to do things that I couldn't do for years. I tell people that I found out about The keto diet and it's a great blessing to me and I found my way around doctors and health problems. Amen
Another GOLD information thank you Dr Sten♥️🙏
Sten not only explain what the problems are, but the root of the problem and how to tackle the problem. Love this guy!
Most people think they have a “fat problem”… when it’s actually a metabolic problem they’ve never been taught to understand.
Day 3 / 14: Deep water-fasting mode. Investing in my cellular health and focusing on a complete L-iver reset. Mobilizing internal fats to restore hepatic function from the ground up. The ultimate metabolic cleanup! 🧬 ✨
He’s spot on with watching the videos and learning more about the Foods you should be eating. Consistency is key, intermittent fasting also played a key role for me. Just remember every day is a new day a new chairs for you to Lose that stubborn weight. I only lost 45 pounds. It took me about two years. I work at it every day to keep it off. Still got 10 more to go. I’m on the Journey.
I’m definitely in the #3 category, and it’s been very, very frustrating. I do 2MAD, IF, LC, ALL my blood metrics are nominal except A1C and insulin, which I’m sure is the reason why I can’t bring my weight south of 300. Sleep and stress are also perennial issues. But—yesterday I completed my first-ever 48 hour fast. I’d done a 36 and a few 20-24s but that’s it. Sometimes it sucked, sometimes it was great. The last 2-3 hours was a struggle. Anyway, after and into today, I feel amazing. I know I lost water weight, but I also have lots of focus, motivation and energy. I’m committed to doing this once a month.
🔥Watch more life saving videos... 🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
How about a "No caffeine for 30 days" video? Thanks Dr Ekberg
As a diabetic I can never understand the explanations about how diabetes works. I find it very difficult to get it.