They Never Told us This About Creatine...

This video made me laugh because I’ve tried so many powders thinking they’d fix me 😅 creatine, greens, probiotics… nothing touched my bloating or fatigue. I felt stuck spending money and still feeling awful. I honestly thought my body was just broken. Then in a women’s health discussion someone mentioned Balanced Woman Playbook (by mira wells). I tried it and my digestion reset, energy stabilised, and I dropped 27 lbs naturally. Wild how supplements weren’t the answer at all.

It may not be the creatine that's causing people to live longer it's probably just because the people that take creatine are working out and more healthy

As someone who is caring for elderly parents, I don't think folks realize just how critical this information is. Assisted care doesn't know (or care?) and trying to be proactive when you hit 80 isn't the best path. Start now, be optimal and intentional and live healthy (avoid allopathic pill pimps too).

Can you do a video on the study which found that Parkinson’s patients who took creatine in conjunction with large amounts of caffeine had faster progression of PD vs those who took creatine or caffeine alone? I’m wondering if this has implications in healthy populations or if it’s only a concern of Parkinson’s patients…this would be an interesting discussion to have. I’d love to hear the speculation as to what mechanism may be be at play. It’s kinda scary how both caffeine and creatine when used alone seem to be neuroprotective, but when used together, at certain thresholds seem to have deleterious effects, at least in people who already have Parkinson’s…It would be a great to touch on this study, especially bc a lot of pre workouts contain large amounts of caffeine and creatine. I’d also love to hear what Peter Attis and Rhonda Patrick’s take would be on it too. It’d be great if you could include them as well! Or at least reach out to them for comment. Thanks!!

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I liked the brief glimpse of a scene from the movie Predator.

I just got back on the Creatine Train after more than a year of not taking it. Why did I stop taking this stuff? Yup, I can feel the increase in cognition. Im mostly in this game because of life threatening cognitive issues. Plus it makes all my muscles bulging, sans the gym. Ive never gone to the gym coz I’ve never needed to. But after ingesting the creatine, and heading on the 5 to 10 mile - morning dog walk, I feel just like I just worked out. And thats a clean, keen, feeling for sure.

I remember when I was a gym rat in the 90s, and Muscle & Fitness Magazine was the pioneer of all this information. Back in 1992, I introduced Creatine into the natural food store I was employed by. I'm not sure it was being sold in stores yet at that time

“Content like this helps people make more informed choices.”

Been taking it since the mid 90's