The Creatine Science Just Got Way More Crazy

Save up to 54% off Create's Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb Chris' Substack: https://chrismasterjohnphd.substack.com/ Mitochondrial Testing: https://www.mito.me/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:14 - Creatine Dosing 2:30 - Loading Dose, Maintenance Dose & How to Self-Experiment 5:46 - Does Body Size Change How Much Creatine You Need? 7:01 - 54% Off Create Creatine Gummies 8:08 - Creatine as the Mitochondrial Energy Grid 9:18 - How Creatine Actually Shuttles Energy in the Cell 13:21 - Why Creatine Matters More in Some Cells Than Others 17:55 - Creatine, Gut Health & the Enterocytes 25:31 - Could Creatine Downregulate Your Own Production? 27:30 - Dependency Risk 32:21 - The Sleep Study, Brain Puzzles & the Limits of Generalizing From Trials 36:15 - Is Loading Worth It & Why Women May Need to Load More 38:47 - Where to Find More of Chris