Insulin Doctor: The Fastest Way To Burn Dangerous Visceral Fat! I'm Finding Mould In My Patients!

Thank you for this opportunity Steven! So happy to be sharing this information with the world!

The action plan... summary. Based on Dr. Jamnadas's comprehensive discussion, here's a practical action plan for cardiovascular health: Immediate Screening (if over 30) Get a coronary calcium score - This CT scan shows plaque buildup in arteries Request an inflammatory panel (Cleveland Heart Labs or similar) including: - Particle size analysis of LDL cholesterol - CRP, interleukin-6, tumor necrosis factor - Hemoglobin A1C and fasting insulin levels Diet Transformation Eliminate or minimize: - Processed foods and anything in packages with long shelf life - White bread and refined grains - Vegetable seed oils (replace with olive oil, butter, ghee, or coconut oil) - Excessive fruit (small amounts in season only) - White rice (unless soaked overnight, water discarded, then cooled and reheated) - Diet sodas and artificial sweeteners - Burnt or overly charred foods Prioritize: - 30-40 different vegetables weekly for fiber variety - Fermented foods (kefir, sauerkraut, kimchi) - Grass-finished meats in moderation - Wild-caught fish - Eggs (no restrictions mentioned) - 85% cacao dark chocolate Fasting Protocol Start gradually: - Week 1-3: 12:12 (12 hours eating, 12 hours fasting) - Week 4+: Progress to 18:6 (6-hour eating window) - Maintenance: One 36-hour fast monthly - Advanced: Consider OMAD (one meal a day) 3-4 times weekly Exercise Optimization - 15-20 minutes aerobic activity (not excessive) - Focus on resistance training and bodyweight exercises - High-intensity interval training: 30-45 seconds intense work, 30-45 seconds complete rest - Exercise near the end of your fast (e.g., 2 hours before breaking fast) Vagus Nerve Support Daily practices: - Breathing exercise: Inhale for 4 counts, exhale for 8 counts (10 minutes) - Cold exposure: Ice pack on front of neck - Humming or singing: 10 minutes daily - Eye movements: Look right, left, up, down to stimulate vagus nerve Core Supplements - Vitamin D3 with K2 (stop calcium supplements) - Omega-3 fish oil (2 capsules daily) - Magnesium - Inulin with FOS (prebiotic fiber, one scoop daily) - Soil-based probiotic (spore-based) - Consider nattokinase (8,000 units) if prone to clotting Environmental Toxin Reduction - Check for mold in home, especially areas with water damage - Filter water and minimize plastic use - Choose organic when possible to reduce pesticide exposure - Ensure 7+ hours sleep nightly for detoxification Gut Health Focus - Increase fiber intake through vegetables - Add fermented foods daily - Consider intermittent fasting to reduce gut inflammation - Supplement with prebiotics (inulin) Lifestyle Adjustments - Prioritize 7 hours minimum sleep - Practice present-moment awareness to reduce stress - Avoid frequent time zone changes when possible - Limit caffeine to 1-2 cups daily Red Flags to Address Seek immediate evaluation if you have: - Protruding belly fat (indicates visceral fat/insulin resistance) - Joint pain or chronic inflammation - Bad breath or chronic sinus issues - Heart palpitations - Mental fog or depression Important Notes Work with a healthcare provider, especially for fasting protocols beyond basic intermittent fasting If on medications, particularly blood thinners or diabetes medications, consult your doctor before major dietary changes Start changes gradually - don't implement everything at once Focus on addressing inflammation as the root cause The core message is that cardiovascular disease is largely driven by inflammation, insulin resistance, and gut dysfunction - all of which can be addressed through lifestyle modifications. The most impactful changes appear to be eliminating processed foods, implementing time-restricted eating, fixing gut health, and managing stress through vagus nerve support.

Do you like these types of convos? If so please hit the like button on the vid - that’s the best way to vote for more like this ❤ also, would be doing me a big favour if you could subscribe - its free 🙏🏾appreciate you! - SB

Sometimes I think the most important thing you can do for your health, by far, is being stress free. And being stress free is the hardest "diet" to achieve.

I am a physician, a biologist, and previous personal trainer. This is one of the best lectures that I have heard, and I have heard thousands of speeches and lectures throughout my career. Dr. Jamnadas explains the pathophysiology of coronary artery disease and the precursors for developing metabolic syndrome so clearly. These conditions affect millions of patients. I would recommend this lecture to ANYONE looking to improve their life and their overall health.

Here’s me watching this, with chronic sinusitis, massive visceral fat, bad dental health and every other symptom he described at 29 years old. Big wake up call, thank you!!

This is one of the reasons why Steven has over 12 million followers. Asking the right questions then listening without interrupting is a skill..Most folks don't have .

This Doctor should be US surgeon general and fix the healthcare crisis.

On 10/18/1989 my dad suffered a severe heart attack. He was only 52. He was transported from Kissimmee Memorial Hospital to Humana Lucerne Hospital in Orlando the following day for a heart catheterization. That’s when we were blessed to meet a young, very handsome cardiologist named Dr. Jamnadas! He was kind, thoughtful and patient answering all our anxious questions. After the catheterization, we had horrible news. Half of my dad’s heart muscles were gone from lack of blood supply. Three major arteries were blocked, and one was not repairable. Dad needed open heart surgery. He only had a 10% chance of survival. When my dad understood the severity of his condition, he asked Dr. J, “Why? I run. I swim.” He told the doctor that he loved his family and could not leave us yet. He said that God would heal him. And God did! Dad walked out of that hospital without any further procedures or any surgery. Until today, Dr. J refers to my dad Nick Martucci as his miracle patient. Listening to this podcast today, I am so grateful to God for Dr. J. My dad is 89 years old now. It’s been 37 years and he is strong, healthy and happy. He is a miracle patient and Dr. J is God’s blessing in our lives ❤️ thank you for this excellent podcast!

My understanding is if your body is running on ketones the ketones protect your muscles In other words when you are producing ketones, your muscles will be preserved Hence, a state of ketosis is very beneficial