You’ll NEVER Eat Sugar Again After Seeing What it Does in 30 Days
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Top Comments (10)
My face sucked in instantly without sugar and that’s what people notice the most. Even i noticed it. People thought i was on drugs, because a fat face is “normal” these days.
I managed to cut out sugar a few years ago and I remember having some crush craving phases while at it… But I just went with the flow and back to my goal. It eventually became so easy… Now I don’t have to force myself anymore, not wanting sugar comes naturally. We can do this!!💪🏻 Edit: I never cut out fruit! It has never been a problem to my body. Some people seem to compare it to simple sugars, absolutely not my case 😄
Thomas I've been doing IF for 2 months now and have cut sugar to the bare minimum. Eating higher protein has really canceled my sweet tooth. Food -all food- tastes so much better. I feel like the monkey's off my back and I'm down 15 lbs.
Cutting out sugar, alcohol, doing intermittent fasting and focusing on protein have been game changers for me 🔥😊
The mood thing is SO TRUE & it has a cascading effect on EVERYTHING.
0:39: 😫 Consuming too much sugar can lead to a bad mood and irritability. 3:27: 🔋 The low energy paradox: sugar is supposed to give us energy but it actually makes us crash and reduces our ability to exercise. 6:01: 🧠 Reducing sugar intake and periodically fasting can help reset dopamine receptors and combat sugar addiction. 9:07: 👩⚕ Insulin resistance and high insulin levels can lead to skin problems such as wrinkles, oily skin, dry skin, and acne. 11:51: 🌙 Night cravings and dopamine imbalance can disrupt sleep. Recap by Tammy AI
My email newsletter gets you up-to-date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/ or a FREE Keto Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/
Excessive water consumption which dilutes critical minerals that regulate water retention (magneisum, potassium and salt) causes stress hormones like aldosterone and estrogen to rise which causes water retention. Estrogen being a big one. Notice women hold onto water more than men especially in areas around/near the ovaries like butt and hamstrings in the form of cellulite but men can get a similar result for example men who consume a ton of beer. Not sugar consumption.
My name is Cookie Monster and I was addicted to sugar. I was a cereal killer too! Not serial killer. I cut out my sugars and went from 155 to 143. I’m 5’-10” and just turned 50. Avid runner , race motor-cross. Pretty active but I usually always stayed around 155. The sugars add up really fast. Luke 9:62
I wish we could upload photos. I would love to show the pictures of my face before and after sugar/ carbs. I wish everyone would stop eating sugar!! Our overall health would improve so much!
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Top Comments (10)
My face sucked in instantly without sugar and that’s what people notice the most. Even i noticed it. People thought i was on drugs, because a fat face is “normal” these days.
I managed to cut out sugar a few years ago and I remember having some crush craving phases while at it… But I just went with the flow and back to my goal. It eventually became so easy… Now I don’t have to force myself anymore, not wanting sugar comes naturally. We can do this!!💪🏻 Edit: I never cut out fruit! It has never been a problem to my body. Some people seem to compare it to simple sugars, absolutely not my case 😄
Thomas I've been doing IF for 2 months now and have cut sugar to the bare minimum. Eating higher protein has really canceled my sweet tooth. Food -all food- tastes so much better. I feel like the monkey's off my back and I'm down 15 lbs.
Cutting out sugar, alcohol, doing intermittent fasting and focusing on protein have been game changers for me 🔥😊
The mood thing is SO TRUE & it has a cascading effect on EVERYTHING.
0:39: 😫 Consuming too much sugar can lead to a bad mood and irritability. 3:27: 🔋 The low energy paradox: sugar is supposed to give us energy but it actually makes us crash and reduces our ability to exercise. 6:01: 🧠 Reducing sugar intake and periodically fasting can help reset dopamine receptors and combat sugar addiction. 9:07: 👩⚕ Insulin resistance and high insulin levels can lead to skin problems such as wrinkles, oily skin, dry skin, and acne. 11:51: 🌙 Night cravings and dopamine imbalance can disrupt sleep. Recap by Tammy AI
My email newsletter gets you up-to-date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/ or a FREE Keto Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/
Excessive water consumption which dilutes critical minerals that regulate water retention (magneisum, potassium and salt) causes stress hormones like aldosterone and estrogen to rise which causes water retention. Estrogen being a big one. Notice women hold onto water more than men especially in areas around/near the ovaries like butt and hamstrings in the form of cellulite but men can get a similar result for example men who consume a ton of beer. Not sugar consumption.
My name is Cookie Monster and I was addicted to sugar. I was a cereal killer too! Not serial killer. I cut out my sugars and went from 155 to 143. I’m 5’-10” and just turned 50. Avid runner , race motor-cross. Pretty active but I usually always stayed around 155. The sugars add up really fast. Luke 9:62
I wish we could upload photos. I would love to show the pictures of my face before and after sugar/ carbs. I wish everyone would stop eating sugar!! Our overall health would improve so much!