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5 EPIC FASTING MISTAKES That Make You Gain Weight

2024-01-05 Education
1.8m
45.2k
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Dr. Sten Ekberg
Dr. Sten Ekberg
5.4m subscribers

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Description

Get the Highest Quality Electrolyte: https://euvexia.com . Unlock the secret to successful fasting with our eye-opening video. Discover the hidden pitfalls that sabotage your weight loss efforts and learn how to avoid them. Say goodbye to ineffective fasting methods and hello to a leaner, healthier you. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@MsPatClaus 2024-01-05

This man has single-handedly changed the lives of myself and my husband forever. Hubs has lost 45 pounds and I’ve lost 21 since we started low carb/keto lifestyles. We will never go back because we feel great and look years younger. Dr. Ekberg is a lifesaver. If you’re contemplating starting low carb/keto this year, just do it!! ❤

1.8k 63 replies
@alphabeta8403 2024-01-06

5:40 Blood sugar spike each time you eat 8:00 How to reverse insulin resistance 11:55 Lack of consistency 16:55 Sugar is super addictive 19:00 Hydrate

857 18 replies
@vihta545 2024-01-11

I've been intermittent fasting (between 16-20h per day) for almost 15 years now (at least 5 days a week). 5 years ago I started working as a RN at a hospital, and they have food EVERYWHERE...there's always cake, sweets, snacks and biscuits at every break 😀. I remember how hard it was the first days on the job to always say "no thanks, I'm fasting" and all the obese nurses were shocked and said "Really? I heard that's not healthy!" while munching down on a cookie 😀. I saw it as a test of willpower and nowadays I'm no longer tempted at all. So there is a habituation effect.

671 53 replies
@NervousEngine 2024-03-26

It’s nice to find a person on YouTube who speaks to me like an intelligent adult… he’s not yelling to me, he’s not talking down, he’s not “it’s my way or you’re a loser”… great channel.

390 4 replies
@StephenKirlew 2025-07-24

8:50 is when he actually starts with the 5 mistakes…

353 26 replies
@drekberg 2024-01-05

🔥Get the Highest Quality Electrolyte: https://euvexia.com . or on Amazon https://www.amazon.com/shop/dr.stenekberg/list/1DWKWS5EDYL7Z Then watch these helpful videos: 🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

339 28 replies
@Guldudden 2024-01-08

Started with Intermittent Fasting about +3 years ago. Not gonna’ lie, I did it to loose weight/body fat. And it worked fantastically. Lost some weight at the start, then plateaued. Then started cutting carbs from the eating-period and lost the rest I set out to do. That was all in year-1. So why do I still do it.? Simply because I feel amazing! I feel free! No more sugar-addiction and all that goes with it. Plus I save money so it’s a win-win-win all year. Never going back to my old lifestyle again, this has changed my life for the better so why not keep going.?!😂

279 7 replies
@EvilSSP 2025-04-14

This is just how we're built. The concept of breakfast isn't even 100 years old, most people 100-150 years ago didn't wake up and eat, they woke up and went to work and ate around noon and then again at dinner which gave them around 19 hours of fasting every day. The food industry brainwashed us into thinking this is "starving".

230 18 replies
@kalimanreynaldo7990 2026-01-17

In case you don't want to watch the whole video!! 1 cheating 2 lack of consistency 3 too much/not enough calories 4 ignoring nutritional needs 5 not hydrating

184 13 replies
@factsarenotopinions 2025-04-06

I eat once every 23 hrs. Diabetes’s gone.

77 2 replies

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