Dr. Tim Noakes Reveals Why the Human Body is NOT DESIGNED to Use Carbs for Energy & Performance
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Top Comments (10)
You need carbs. You dont need carbs. You need carbs. You dont need carbs....
I'm good ill take some carbs my metabolism works better with it. Especially for heavy workouts.
This guy is confirming so much of what i experienced. I lost 62 lbs quick (4 months) after fasting a lot at first. Then i switched to low carb, but i could tell my body was a whole different machine. I tell people all the time, once i get about 85% of my effort on a bike, im can keep that for FAR longer than i ever thought i could. Its because its burning that fat for fuel. Fat for fuel is far superior, i dont care who you are. Its like the diesel of the body fuel world. Not only that, but when your body is accustom to burning fat, you get this insane energy that is steady.
I treat people with mitochondrial and genetic disease, some cannot go ketogenic and I suspect as we learn more about genetics we will discover that ketogenic diets might be a magic bullet for some but likely not all. Similar differences in how we acetylate medicines in various individual ways
On day 4 no sugar! God Bless you for changing lives brother!🙏
Dr. Noakes, so much respect!
Wow love Tim Noakes always fascinating angles!!
Thank you
Great information
Helping with the commenting of things 😊
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Top Comments (10)
You need carbs. You dont need carbs. You need carbs. You dont need carbs....
I'm good ill take some carbs my metabolism works better with it. Especially for heavy workouts.
This guy is confirming so much of what i experienced. I lost 62 lbs quick (4 months) after fasting a lot at first. Then i switched to low carb, but i could tell my body was a whole different machine. I tell people all the time, once i get about 85% of my effort on a bike, im can keep that for FAR longer than i ever thought i could. Its because its burning that fat for fuel. Fat for fuel is far superior, i dont care who you are. Its like the diesel of the body fuel world. Not only that, but when your body is accustom to burning fat, you get this insane energy that is steady.
I treat people with mitochondrial and genetic disease, some cannot go ketogenic and I suspect as we learn more about genetics we will discover that ketogenic diets might be a magic bullet for some but likely not all. Similar differences in how we acetylate medicines in various individual ways
On day 4 no sugar! God Bless you for changing lives brother!🙏
Dr. Noakes, so much respect!
Wow love Tim Noakes always fascinating angles!!
Thank you
Great information
Helping with the commenting of things 😊