The Most Promising Food for Insulin Resistance in 2025 is not Fiber

I swear Thomas is getting closer and closer to Carnivore these past few months. More accurately a modified animal based diet. He’s probably 80% animal based at this point. Paul has influenced the influencer lol. Beef, eggs and dairy are keystones. Love to see it ❤

"I'm not a big supplement guy" 😂😂😂

My story so far. Over three months into the carnivore diet with daily intermittent fasting, and the results are life-changing! Here are my numbers: * Weight: Down 30 pounds * Blood Pressure: Improved from 139/90 to 117/73 * Fasting Glucose Levels: Dropped from 123 mg/dL to 79-86 mg/dL on average. * Ketones: Now at 2.7 mmol/L * GKI (Glucose Ketone Index): 1.7 This combination has truly transformed my health and my life!

Grass fed beef and whole cheese without additives is good. Whole cheese is in blocks. Shredded cheeses often contain artificial additives to prevent the grated pieces from sticking to each other. I like whole fat dairy, especially unsweetened Greek yogurt and cottage cheese. But low fat and nonfat dairy have far to much sugar and artificial additives. Or you can use half and half in your coffee.

You should really add eggs to this combo. Now that's heavenly

I love goat cheese, milk, and yogurt!

Just made my world famous Texas chili. I used lots of 75/25 ground beef, and added sharp cheddar cheese. Not to mention, I added Goya Black beans for more protein and fiber. Needless to say, such a great meal considering it's been in the teens and 20s Fahrenheit here in Detroit last couple weeks. My last two workouts I felt so strong, also had more endurance

Trying to reverse type 2 & insulin resistance. I’m doing 80/20 ratio ground burger,sausage,cheddar cheese,eggs in all styles, sugar free plain yogurt, with a half dozen or so blackberries, coffee with heavy cream,Avacados, Salmon,shrimp,some cucumbers, cod,smoked baby clams,smoked beef sausage, Ribeye,Chuck eye,Ham, Pepperoni sticks, choc flavored grass fed bone broth protein shakes with coconut milk, I think I’m on the right track. These vids & comments are really helpful to newbies .

I eat some ground beef (20% fat) with a little cheese on it (to improve the taste) with eggs almost every day now.

I love burger and cheese, thank you for this video!