I Repaired my Brain Health in 30 Days, Here’s Exactly What I Did (no more brain fog)

I had a stroke and parts of my brain died,currently trying to develop new neural pathways

PTSD completely destroyed my brain for 25 years, well at least I thought so at the time. It was only once I discovered ketosis that a sense of calm came over me and I was able to make meaningful change. When I started adding MCT oil to my diet a few months ago, that was the real game changer. I felt the ketone boost immediately and not only helped put my PTSD in complete remission but I started thriving. I’ve recently added creatine and I’m finding it helpful too MCT oil is the best supplement for the brain

In case this helps someone - if you can't digest MCT oil well, try having some lemon water or apple cider vinegar in water first. Sometimes you struggle to digest it because your stomach isn't acidic enough or something. I can't remember where I heard it, only that it helps for me.

raw cacao powder has more polyphenols than chocolate or cocoa.

MCT oil over a tsp causes issues for me. Switched to MCT oil powder cured that issue

I was having significant problems mental health and thinking wise during the pandemic for some reason (hard to say why) but after deciding to give Keto a shot (with help from Thomas’s videos) on day 10 my brain turned on and I was seriously crying with happiness. Years later I’m no longer full keto and still have the benefits as long as I focus on the full picture but it woke me up fully to the effects of lifestyle and diet to mental health. (Shoutout to Chris Palmer and Brain Energy)

🥰 MCT oil 🤩whole body HEAT 😍Dark Chocolate! 😃Creatine 😉reduced carbs 😄hard cheese ☺glutamine-collagen-bone broth 😇hyperbaric oxygen😀

After 3 years of extreme sleep deprivation due to my special needs daughter having major sleep issues had left me with serious memory issues. Mild hyperbaric therapy at 1.5ATA over 3 months, about 80 sessions, restored my memory and other cognitive issues I didn't even recognize I had lost.

It‘s basically the same stuff that helps with general insulin resistance, systemic inflammation, leaky gut, fatty liver, depression, anxiety, brain fog, mitochondrial disfunction, skin issues, detoxification and so on.

Would love to see a vid on the effects of Hyperbaric oxygen therapy on the brain.