The Best Diet in the World for Gut Health (based on 4 studies)
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Top Comments (10)
My Doctor told me to read ‘The Secrets of True Healing’. I didn’t realize how blinded I was until I read it. It’s crazy how nobody is talking about how powerful that book is.
Excellent... Omnivorous protein rich diet, fractal eating, polyphenols, Turmeric, creatine. Elimination of things that are doing us no favors...alcohol, GMO's, processed foods.
Happy Father’s Day
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/
I have always said good meat, whole food veggies, fruits, gains. Works for me. Organic green tea ☕
Began Pendulum Glucose control two months ago. Took an at home A1C test and my reading decreased from 5.7 to 5.2. During this 2 months, I increased fiber and polyphenols. My results are consistent with their clinical study on Akkramansia. What’s remarkable about this is I am almost 83 years old. My point here: Gut change is possible even at advanced age. 🦋
Happy Father’s Day to you, Thomas! Thank you for everything you post and keep us up-to-date on!
High proteins.🥚🥩🍗🧀🐟 High Fiber. 🥥 flour High Flavonoids. 🥗🫒🫐🍓🍒🍐🍫 High spices. 🌶🧄🫚🧅 High healthy Omega-3 fats. 🐟 Low Sugar, Wheat Flour, Alcohol and Processed Food in general.
Finally a plan that sounds reasonable and not cutting out a major food group! Thank you!
I am discontinuing PPIs after almost 20 years. I am praying I can straighten things out after I get over the withdrawal.
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Top Comments (10)
My Doctor told me to read ‘The Secrets of True Healing’. I didn’t realize how blinded I was until I read it. It’s crazy how nobody is talking about how powerful that book is.
Excellent... Omnivorous protein rich diet, fractal eating, polyphenols, Turmeric, creatine. Elimination of things that are doing us no favors...alcohol, GMO's, processed foods.
Happy Father’s Day
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/
I have always said good meat, whole food veggies, fruits, gains. Works for me. Organic green tea ☕
Began Pendulum Glucose control two months ago. Took an at home A1C test and my reading decreased from 5.7 to 5.2. During this 2 months, I increased fiber and polyphenols. My results are consistent with their clinical study on Akkramansia. What’s remarkable about this is I am almost 83 years old. My point here: Gut change is possible even at advanced age. 🦋
Happy Father’s Day to you, Thomas! Thank you for everything you post and keep us up-to-date on!
High proteins.🥚🥩🍗🧀🐟 High Fiber. 🥥 flour High Flavonoids. 🥗🫒🫐🍓🍒🍐🍫 High spices. 🌶🧄🫚🧅 High healthy Omega-3 fats. 🐟 Low Sugar, Wheat Flour, Alcohol and Processed Food in general.
Finally a plan that sounds reasonable and not cutting out a major food group! Thank you!
I am discontinuing PPIs after almost 20 years. I am praying I can straighten things out after I get over the withdrawal.