Hacking your Metabolism for Weight Loss | Metabolism for Weight Loss | Jason Fung
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Top Comments (10)
I started IF in mid March at 235. I’m 70yo male, I do the 16/8 fasting with my two meals being lunch and dinner. For exercise I do a 2 mile walk a day plus work at what ever around the farm. I stay away from sugar now and processed foods and now 8 months later weigh 173. Plus I’m not hungry and don’t feel deprived. 😅
Hi Dr Fung. Thank you for all the information shared. I was weighing more than 526pounds when I started doing intermittent fasting and came down to 486 pounds. On the 8 of August. I went on a full fasting, today is day 105 of fasting and I am down to 343 pounds. I was never as healthy and is still going strong. My blood pressure medicine doses was halved 3 weeks ago. All my liver, kidney function and other bloodworks are100%. It projects that I will reach 220 pounds in the next 130 odd days. I will break my fast as described in one of your other videos.
I don't think this message will ever get directly to you Dr. Fung, but if it should I would just like to say "Thank you!" I've been intermittent fasting since 28. December 2021 now and have made it from the brink of obesity to the lowest weight I have been since before my memory. I am well in the "normal weight" range now and will soon start changing my fasting window a bit (for maintenance). I would never have made it through the last year and through the falling off the wagon (several times) without your videos/ podcasts. So "Thank you so very much!" 💚 Lots of love from Ireland ☘️
Dr. Jason Fung. I am from the Philippines. I have already lost more than 30 lbs by watching ur vids and maintaining my one meal a day(ofc with the correct food u taught us to eat) fasting diet. Pls keep us posted! You’re the best.
I lost 26 kg since listening to you. Thanks
I'd buy it, if it was for sale. But I refuse to rent it. Get rid of the subscription service.
This video was great but like most of us, we can't afford it right now in today's economy 😏 So I guess the real answer is....avoid carbs🤷♀️
Thank you Mr Fung I have started IF coupled with zero carb diet over 7 weeks after listening to your video which by the way recommended to me by my own GP after tried multiple tablets to control my T2DM and obesity. I have lost 15 and half kilo in my weight also lost 4 inch on abdominal circumference. I can't thank you enough.
I can't imagine paying 250 for a device and then $25/month for an app that displays the device's results.
Learn more about the Lumen (Use promo code: DRFUNG for $50 off): https://www.lumen.me/shop-drfung?utm_source=influencer&utm_medium=youtube&utm_campaign=drfung&inf_id=9098&discount=drfung
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Top Comments (10)
I started IF in mid March at 235. I’m 70yo male, I do the 16/8 fasting with my two meals being lunch and dinner. For exercise I do a 2 mile walk a day plus work at what ever around the farm. I stay away from sugar now and processed foods and now 8 months later weigh 173. Plus I’m not hungry and don’t feel deprived. 😅
Hi Dr Fung. Thank you for all the information shared. I was weighing more than 526pounds when I started doing intermittent fasting and came down to 486 pounds. On the 8 of August. I went on a full fasting, today is day 105 of fasting and I am down to 343 pounds. I was never as healthy and is still going strong. My blood pressure medicine doses was halved 3 weeks ago. All my liver, kidney function and other bloodworks are100%. It projects that I will reach 220 pounds in the next 130 odd days. I will break my fast as described in one of your other videos.
I don't think this message will ever get directly to you Dr. Fung, but if it should I would just like to say "Thank you!" I've been intermittent fasting since 28. December 2021 now and have made it from the brink of obesity to the lowest weight I have been since before my memory. I am well in the "normal weight" range now and will soon start changing my fasting window a bit (for maintenance). I would never have made it through the last year and through the falling off the wagon (several times) without your videos/ podcasts. So "Thank you so very much!" 💚 Lots of love from Ireland ☘️
Dr. Jason Fung. I am from the Philippines. I have already lost more than 30 lbs by watching ur vids and maintaining my one meal a day(ofc with the correct food u taught us to eat) fasting diet. Pls keep us posted! You’re the best.
I lost 26 kg since listening to you. Thanks
I'd buy it, if it was for sale. But I refuse to rent it. Get rid of the subscription service.
This video was great but like most of us, we can't afford it right now in today's economy 😏 So I guess the real answer is....avoid carbs🤷♀️
Thank you Mr Fung I have started IF coupled with zero carb diet over 7 weeks after listening to your video which by the way recommended to me by my own GP after tried multiple tablets to control my T2DM and obesity. I have lost 15 and half kilo in my weight also lost 4 inch on abdominal circumference. I can't thank you enough.
I can't imagine paying 250 for a device and then $25/month for an app that displays the device's results.
Learn more about the Lumen (Use promo code: DRFUNG for $50 off): https://www.lumen.me/shop-drfung?utm_source=influencer&utm_medium=youtube&utm_campaign=drfung&inf_id=9098&discount=drfung