Eat Less Refined Carbs for Weight Loss | Jason Fung

I have lost 62 pounds following a low carb diet. I think you are such a good resource for those of us trying to change our lives for the better. Thank you

Thank you for your guidance. On January 2 I will celebrate 5 years of 100 lbs weight loss. I am 64 year old woman living in Ontario Canada. In 1977 I was in high school and taught this. I suffered weight issues most of my adult life. At 58 I finally learned how to eat for my health. It is so good to have found a medical professional that speaks the truth about this disease.

Thank you for uploading, Dr Fung. I have been a supporter of yours for years. I lost approximately 140 lb and I have kept it off. I started at 330 (after being disabled and requiring numerous surgeries) and am now under 180. I am healthy and able to workout, bike, and most importantly do the things I want to do. My goal is in the area of 160 pounds depending how I feel when I get there. It could be more, it might be less. I have shared your videos and books with more people than I can count. Your work is saving lives. Refined carbohydrates, processed food, vegetable and seed oils, added sugars, this is what the majority of people eat in developed nations. As a result our health has degraded and the number of medications virtually everyone takes has increased. We have to turn this around and your work is helping increase awareness. I practice law and share your work with everyone whether it is relevant to the topic or not! If someone needs this information I try to make it available to them. A happy and healthier New Year to everyone

Feeding the algorithm. I want to help Dr Fung get his message out there

71 year old male. Went from a 42 inch waist to a 32 inch waist. A1c of 4.6. I eat a very low carb, Less than 20 carbs a day, some days 0 carbs. No processed foods, no seed oils, no sugar. Just finished up a 10 day water fast.

Your video on diabetes reversal was THE reason I was convinced I can reverse my diabetes if I cut down on carbs. I did exactly that and reversed my T2 DM within 3 months, with zero exercise, and of course without the toxic disease causing pharmaceutical drugs. Thank you so much Dr Fung and have a most healthfully influential year ahead.

Fron FRANCE 🇫🇷: Thank You Dr Fung, as a 56 years old and i was at 275lb; i discovered you and fasting, 5 months passed, i have been one month in vacation in Russia where i ate all i discovered, but in France i followed Fasting every day and the result is incredible i am doing OMAD, without hunger, and lost 38Lb, i had uncontrollable coughs every days till you can see my guts, since at least 12 years and nobody helped me, today i don't cough anymore, i have nearly no headache, i can sleep without apnea; still 30lb to lose, i am very confident il will be done in 3 months, OMAD will be my guideline for life. you changed my everyday life ! ! ! ! ! ! thank you.🇫🇷 Merci, grace à vous je me sens mieux.

Folks, this works. I lost 36 pounds in 5 months in 2023 by cutting out processed foods, consuming low to slow carbs, massively increasing legumes and plant food consumption, with eating a reasonable amount of egg and lean protein most days. I also use intermittent fasting 14 to 18 hours 3 to 4 days per week only, with morning exercise 4 to 5 days per week. Nothing really crazy, it all worked together. Morning glucose down from pre-diabetic to normal. Cholesterol back in normal range.

Thank you for mentioning the french paradox. I started gaining weight when i moved from france to england and started eating more potatoes and white bread. Now i have reverted to a heathier diet with more fibre and very few carbs combined with an occasional 3 day fast. I have lost 16 kg and look forward to 2024 and my 70th birthday!

Getting all my carbs from squash or sweet potato and completely eliminating grain, sugar and processed food got me shredded faster than I thought was possible. Now eat 100% meat, fish, eggs, nuts, veg, and squash/sweet potato with a little goat/sheepsmilk cheese here and there. Diet + running every other day and a basic weight/calisthenics routine I have six-pack abs for the first time in my life and would be able to kick the ass of myself from 20 years ago 😂. My basic rule is if you wouldnt find it on an old fashioned family farm, or it has to go to an industrial facility for processing between the farm and the grocery store dont eat it. Just eating simple single ingredient whole foods has completely changed my physique and health and I can't imagine eating any other way now.