The CORRECT way to fix high blood sugar
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Top Comments (10)
Prob the best explanation of sugar,carbs, and eating at night I have ever heard!! Great job
Carbs, lack of sleep, cortisol (stress), being overweight, and eating a late all affect my glucose. I test my blood sugar every day, right after I wake up (I started testing it about 6 months now) My blood sugar has gradually gone down and has started to stabilize since I have been watching these factors. I’ve lost about 35 pounds, around 25 left to go!
❤ Dr. Boz! My first sardine challenge starts this coming Monday, my 100th day of carnivore. 🥳🏋😋
Thank you. Good summary. First rule is important: Similar to 'when you are in a hole and want to get out, first STOP DIGGING!.'
I once went to the doctor in a rural mexican community decades ago and he said the same. He basically said it like this "eat like a king in the morning, like middle class merchant at lunch, and like a peasant at dinner"
안녕하세요 저는 한국에 사는 김은경 입니다. 박사님 영상 열심히보고있는 구독자에요 어제 72시간 정어리 단식 끝내고 오늘 점심을 먹는데 바로 포만감이 느껴져서 깜짝 놀랐답니다~^^ 한국에도 박사님 저서 케톤 컨티뉴엄 책이 꼭 발간돼서 한국사람들도 혜택을 누리게되면 좋겠습니다 아직 한국은 케토시스에대한지식과 정보가 부족해 혼동이 많은듯 해요😊 건강하시고 하나님의 은혜와 사랑이 항상 충만하시길 바랍니다! 앞으로도 좋은영상 많이 공유해주세요^^
Sardines are "okay" -- but I've been trying a more "carnivore" approach, since I actually LIKE beef, pork, & chicken! Am I getting the SAME results? Obviously... NO!! But I'm going to try eating herring/kippers for the first meal -- after I wake up. They aren't as good as sardines -- but I actually LIKE them! Am I EXTENDING my "fast"? Maybe!? I'm just shooting for that SATIETY effect!! Maybe it's a variation of the Sardine Fast!? Hey! Whatever works!!
I ate sardines for 5 days. I felt fantastic. On day 5 they made me revoltingly ill just at the thought of them. I haven’t been able to eat them since. I completed the fast on water. Just thinking of them makes me shudder
❤🌿🕊🌿🙏😊God Bless You Dr. B
Passing this video on! TY! Met you at Meatstock and hope you speak again there next year. My fav brand of sardines is Still sold out in my local H-E-B store and Walmart here in Texas. It’s all your fault!!😊
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Top Comments (10)
Prob the best explanation of sugar,carbs, and eating at night I have ever heard!! Great job
Carbs, lack of sleep, cortisol (stress), being overweight, and eating a late all affect my glucose. I test my blood sugar every day, right after I wake up (I started testing it about 6 months now) My blood sugar has gradually gone down and has started to stabilize since I have been watching these factors. I’ve lost about 35 pounds, around 25 left to go!
❤ Dr. Boz! My first sardine challenge starts this coming Monday, my 100th day of carnivore. 🥳🏋😋
Thank you. Good summary. First rule is important: Similar to 'when you are in a hole and want to get out, first STOP DIGGING!.'
I once went to the doctor in a rural mexican community decades ago and he said the same. He basically said it like this "eat like a king in the morning, like middle class merchant at lunch, and like a peasant at dinner"
안녕하세요 저는 한국에 사는 김은경 입니다. 박사님 영상 열심히보고있는 구독자에요 어제 72시간 정어리 단식 끝내고 오늘 점심을 먹는데 바로 포만감이 느껴져서 깜짝 놀랐답니다~^^ 한국에도 박사님 저서 케톤 컨티뉴엄 책이 꼭 발간돼서 한국사람들도 혜택을 누리게되면 좋겠습니다 아직 한국은 케토시스에대한지식과 정보가 부족해 혼동이 많은듯 해요😊 건강하시고 하나님의 은혜와 사랑이 항상 충만하시길 바랍니다! 앞으로도 좋은영상 많이 공유해주세요^^
Sardines are "okay" -- but I've been trying a more "carnivore" approach, since I actually LIKE beef, pork, & chicken! Am I getting the SAME results? Obviously... NO!! But I'm going to try eating herring/kippers for the first meal -- after I wake up. They aren't as good as sardines -- but I actually LIKE them! Am I EXTENDING my "fast"? Maybe!? I'm just shooting for that SATIETY effect!! Maybe it's a variation of the Sardine Fast!? Hey! Whatever works!!
I ate sardines for 5 days. I felt fantastic. On day 5 they made me revoltingly ill just at the thought of them. I haven’t been able to eat them since. I completed the fast on water. Just thinking of them makes me shudder
❤🌿🕊🌿🙏😊God Bless You Dr. B
Passing this video on! TY! Met you at Meatstock and hope you speak again there next year. My fav brand of sardines is Still sold out in my local H-E-B store and Walmart here in Texas. It’s all your fault!!😊