I Won’t Eat These Foods Anymore (but I’ll eat these instead)
Related videos
The End of These Health Trends (what to do instead)
Thomas DeLauer
23.1k views
I’m Done with Salads - I’m Eating This Instead
Thomas DeLauer
73.6k views
The 11 Foods I’m Eating to Lose Fat for Summer (they work fast)
Thomas DeLauer
104.0k views
Instead of Doing The Mediterranean Diet, Just Eat These 5 Foods (80% of the benefit)
Thomas DeLauer
84.9k views
Eat These Foods to Reduce Visceral Fat and Fatty Liver
Thomas DeLauer
48.9k views
Don’t Do THIS Cardio to Lose Belly Fat (do this instead)
Thomas DeLauer
32.3k views
The Exact Foods I Eat to Get Below 8% Body Fat and STAY There All Year
Thomas DeLauer
117.6k views
Why I Don’t Get Vitamin D from Food Anymore
Thomas DeLauer
30.7k views
10 Foods I Would Eat For The Rest of My Life (if I had no refrigerator)
Thomas DeLauer
46.5k views
9 Breakfast Foods I Will Not Eat Anymore (not allowed in my diet)
Thomas DeLauer
62.7k views
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
The End of These Health Trends (what to do instead)
Thomas DeLauer
23.1k views
I’m Done with Salads - I’m Eating This Instead
Thomas DeLauer
73.6k views
The 11 Foods I’m Eating to Lose Fat for Summer (they work fast)
Thomas DeLauer
104.0k views
Instead of Doing The Mediterranean Diet, Just Eat These 5 Foods (80% of the benefit)
Thomas DeLauer
84.9k views
Eat These Foods to Reduce Visceral Fat and Fatty Liver
Thomas DeLauer
48.9k views
Don’t Do THIS Cardio to Lose Belly Fat (do this instead)
Thomas DeLauer
32.3k views
The Exact Foods I Eat to Get Below 8% Body Fat and STAY There All Year
Thomas DeLauer
117.6k views
Why I Don’t Get Vitamin D from Food Anymore
Thomas DeLauer
30.7k views
10 Foods I Would Eat For The Rest of My Life (if I had no refrigerator)
Thomas DeLauer
46.5k views
9 Breakfast Foods I Will Not Eat Anymore (not allowed in my diet)
Thomas DeLauer
62.7k views
Top Comments (10)
Instead if Soda, just drink Sparkling Water like AHA or La Croix or Perrier.
My replacements... 1) Cooled boiled potatoes with chopped boiled eggs 2) Kind Zero Dark Chocolate Bar 3) Kefir & berries with allulose 4) Iced mate or electrolytes drink 5) Protein Smoothie 6) In N Out 4x2 plain 7) Quality deli cuts with avocado spread and Dave's Killer Bread. 8) Protein Bowl 9) Fruit or Kind Zero Dark Chocolate Bar 10) Sardines or mackeral 11) Magic Spoon Protein Cereal 12) Allulose and sometimes honey 13) Chickpea or lentil pasta 14) Air fryer chicken
Make your own ice cream, real cream and eggs yolks, a dash of vanilla blend, freeze and voila. Its delicious. No sugar or carbs
It's videos like this that remind me why Thomas is at the top of his game right now. Super well researched, honest and moat importantly usable advice.
For the candy craving just have an 85% Dark Chocolate bar (or higher cocoa). It will satisfy your cravings while only giving you 1/3 the sugar in a soda can.
I replace mayonnaise with lite sour cream and a little salt for things like tuna salad and dips. Less caloric and not all the oils.
This is the realest video.
Such great ideas for swaps. Thank you.
Thomas, great content the past few days!
Absolutely.
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
Instead if Soda, just drink Sparkling Water like AHA or La Croix or Perrier.
My replacements... 1) Cooled boiled potatoes with chopped boiled eggs 2) Kind Zero Dark Chocolate Bar 3) Kefir & berries with allulose 4) Iced mate or electrolytes drink 5) Protein Smoothie 6) In N Out 4x2 plain 7) Quality deli cuts with avocado spread and Dave's Killer Bread. 8) Protein Bowl 9) Fruit or Kind Zero Dark Chocolate Bar 10) Sardines or mackeral 11) Magic Spoon Protein Cereal 12) Allulose and sometimes honey 13) Chickpea or lentil pasta 14) Air fryer chicken
Make your own ice cream, real cream and eggs yolks, a dash of vanilla blend, freeze and voila. Its delicious. No sugar or carbs
It's videos like this that remind me why Thomas is at the top of his game right now. Super well researched, honest and moat importantly usable advice.
For the candy craving just have an 85% Dark Chocolate bar (or higher cocoa). It will satisfy your cravings while only giving you 1/3 the sugar in a soda can.
I replace mayonnaise with lite sour cream and a little salt for things like tuna salad and dips. Less caloric and not all the oils.
This is the realest video.
Such great ideas for swaps. Thank you.
Thomas, great content the past few days!
Absolutely.