Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz

If you enjoy hearing all about insulin resistance with Dr. Mindy Pelz, I recommend you check out my conversation with Dr. Nadir Ali, which you can find here 👉 https://youtu.be/Tp4XPlnRoP4 Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:06 - How to eat for your metabolism 13:02 - Natural ways to biohack your mitochondria 27:50 - Blood tests for insulin resistance 39:56 - Mindy’s approach with exogenous ketones, MCT oil & fasted snacks 58:40- Benefits of 3-day water fasts 1:06:29 - Fasting resets your microbiome 1:22:23 - Protein is the hero macronutrient 1:33:35 - Tips to become more insulin sensitive 1:39:25 - Hormone health starts with oxytocin 1:48:50 - Fasting is the free alternative to Ozempic Show notes: https://ultimatehealthpodcast.com/622 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast Connect with Dr. Mindy Pelz ✩ Website: https://drmindypelz.com ✩ Instagram: https://www.instagram.com/dr.mindypelz #drmindypelz #jessechappus #insulinresistance About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!