Your Brain Won’t Let You Change — Until This Happens
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Top Comments (10)
Disgust must be aimed at the behavior, not the self. That should be made clear.
I studied neuroscience. I know this shit . But my god did I need to hear this right now. Much appreciated.
I hate it when I really want to do something but I don't want to do it at all.
"Behavior will change chemistry faster than any thought in your life ever will." This is a great line. Whenever I'm down if I ruminate or Doom scroll motivation content I just dig the hole deeper, but if I get out or work out I feel better within minutes.
I can’t even put into words how badly I’ve needed to see this. I was an extremely high achiever, but I fell into a DEEP depression, gained weight, isolated myself from everyone, and participated in deep self-destruction. I want to get my life back from the last 7 years of hell. I’m 28 and life isn’t over yet.
Dopamine 1. Drive 2. Direction 3. Pursuit Instinct Seratonin 1. Control 2. Stability 3. Restraint Impulse control Norepinephrine 1. Readiness 2. Energy 3. Backbone Regulated Intensity
I have a lot of weight to lose and last month I decided what I was going to do about it and my mantra was "be stoic." Screw your feelings and emotions, its like brushing your teeth. You simply do what you said you were going to, no excuses. And what a surprise, it works. Tomorrow is my birthday and I was checking out the sweets in the bakery when I stopped and thought "what are you doing?" This is dumb. And I walked away.
"I love you too much to let you do that" is a good thing to tell oneself when faced with destructive behaviour.
“The brain values predictably over success.” For me, the most important line in this video
I used to think myself out of things, or try to analyse my feelings for a long time. Now I say to myself "less think, more do" , and "something is better than nothing" .
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Top Comments (10)
Disgust must be aimed at the behavior, not the self. That should be made clear.
I studied neuroscience. I know this shit . But my god did I need to hear this right now. Much appreciated.
I hate it when I really want to do something but I don't want to do it at all.
"Behavior will change chemistry faster than any thought in your life ever will." This is a great line. Whenever I'm down if I ruminate or Doom scroll motivation content I just dig the hole deeper, but if I get out or work out I feel better within minutes.
I can’t even put into words how badly I’ve needed to see this. I was an extremely high achiever, but I fell into a DEEP depression, gained weight, isolated myself from everyone, and participated in deep self-destruction. I want to get my life back from the last 7 years of hell. I’m 28 and life isn’t over yet.
Dopamine 1. Drive 2. Direction 3. Pursuit Instinct Seratonin 1. Control 2. Stability 3. Restraint Impulse control Norepinephrine 1. Readiness 2. Energy 3. Backbone Regulated Intensity
I have a lot of weight to lose and last month I decided what I was going to do about it and my mantra was "be stoic." Screw your feelings and emotions, its like brushing your teeth. You simply do what you said you were going to, no excuses. And what a surprise, it works. Tomorrow is my birthday and I was checking out the sweets in the bakery when I stopped and thought "what are you doing?" This is dumb. And I walked away.
"I love you too much to let you do that" is a good thing to tell oneself when faced with destructive behaviour.
“The brain values predictably over success.” For me, the most important line in this video
I used to think myself out of things, or try to analyse my feelings for a long time. Now I say to myself "less think, more do" , and "something is better than nothing" .