Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials

Thank you for watching. Please click the subscribe tab and then the "bell" icon to subscribe to our channel here on YouTube and get notified when new content is posted... and here is the full length version of this episode: https://www.hubermanlab.com/search-results?q=Sugar And thank you for your interest in science! -- Andrew

Folks on Keto right now, hit that like button!

Great info, but please have the camera more to your right; the mic keeps blocking your face and for those hard of hearing like me, it helps to see your face and mouth while you talk.

Sugar cravings were honestly my worst problem 😅 every night same story… sweets, snacks, then waking up bloaated and heavyy. I tried “science tools”, diets, everything and still felt stuck. Then in a womens forum someone mentoned Eat.Like.a.Woman.Protocol writen by -L. Green. I tried it and somehow dropped 28 lbs, belly calm again. Feels like info ppl should know.

ive always had a weakness for sugar and sweet rhing but my nom has type 2 diabetes so i try and be aware for what i eat but man when those cravings hit i turn into an addict i cant wait for protocals to drop release un september i preordered since i heard but kept getting pushed back im happy september is official thats my birthday God bless you sir for all the work you do for the community i truly believe its a service to humanity.

Kinda early man, love from Afghanistan🥰. Someone recommended your channel to me for improving my English, and I’m really glad they did🤗

This video is truly outstanding! 🔥 The content on controlling sugar cravings is presented clearly, scientifically, and in a very practical way. The explanations are easy to understand, making it simple for viewers to apply in daily life 💪 Especially the tools—simple yet highly effective—perfectly reflect the idea of “understand to take control of your body” 🧠 Highly worth watching and sharing!

Andrew Huberman look like a perfect role for Thragg if there is a live action for Invincible lol. Btw great video!

My mantra is dessert first, but then it becomes dessert all day. I quit sugar about 10 years ago; literally experienced withdrawals, like an opioid junky. I had the sweats and bad depression, my body didn't feel good at all. Over time I'm hooked again and I'm not a fan of how it makes me feel.

Now I have the song "Sugar" by System of a Down stuck in my head!