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It’s time to get naked

2023-08-08 Nonprofits & Activism
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0:00 Intro 1:20 Recap, Dr. Boz ratio, and upcoming keto events 5:50 #5 Getting NAKED - knowing your real why 10:48 IF - the poem 11:00 Story 1 14:11 Story 2 18:36 New to keto? Sign up for the newsletter @ Bozmd.com 22:10 My WHY 29:44 Q&A 52:55 Dr Boz ratio --------------------- The Workbook: https://bozmd.com/product/ketocontinuum-consistently-keto-diet-for-life-paperback-edition/ --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://amzn.to/31lIlqL (affiliate link) Dr. Boz Ketones-In-A-Can: Raspberry Lemon Tubs: http://on.bozmd.com/BHB1 https://amzn.to/2GXLlSw Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://amzn.to/30GfnmP Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://amzn.to/2ZUxvK6 Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj https://on.bozmd.com/BHB2 Pucker Up!: https://bozmd.com/product/pucker-up-clear/ Dr. Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill https://amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10 https://amzn.to/2K7tPww (affiliate link) Dr. Boz At Home Vit D Test Kit https://on.bozmd.com/TestVitD https://amzn.to/3jgmvzS Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest https://amzn.to/3RutPbb Buy Dr. Boz's books: ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@blessyourheart2893 2023-08-08

My “why” is I don’t want to have the crappy health my mother has…4 stents, T2D, dementia, water on the brain, unsteady, incontinent, etc

41
@supernova1182 2023-08-08

Using your program, I have lost 38 lbs and have improved my health significantly. Your program is amazing! This week I made it to a healthy BMI.

23 2 replies
@iss8504 2023-08-09

Dr, we all die alone, no matter who is around us. Thank you for your story. My father, a doctor, died 8 years ago and it still hurts and I still cry. Nothing prepares you to lose a parent. You cannot know what it feels like until it happens to you. If you tell her story, she will stay alive in your heart. God bless you.

19
@JohnLee-bd6rv 2023-08-08

Thank you Dr. Boz for sharing the live stream sorry I missed it! What a perfect little spot for your talk! I enjoyed the water behind you and you're cute outfit and the warm sun in your face! I'm a stay at home dad and I find your videos very encouraging and inspiring so Thank you so much! With love and appreciation from Houston, Texas!

17
@Ingridvieira310 2023-08-09

Through life I’ve learned that .. “things are never as good or as bad as we think they are” ✨ Thank you Dr. Boz for what you do and represent .. it’s so greatly appreciated !!! 💛✨

9
@iss8504 2023-08-09

You're spot on. Much of the struggle is not knowledge but rather motivation to put the knowledge to use.

8
@TheTrump 2023-08-09

My why is, COVID almost killed me at the beginning of 2021, I was lethargic and gaining weight after recovering. From January 2021 to Christmas Day 2022 I put on over fifty pounds and couldn't walk up two flights of stairs without being winded. Christmas morning I was playing with my children, was winded and had a bout of SVT for about 20 minutes. I knew my weight was the cause and made a change. I've been carnivore since Christmas day 2022 and have lost 35 pounds, I've doubled my chin-ups (10 to 15 a set) and my push-ups are now 20 to 25 a set. I take the stairs again and haven't felt winded in months. I work for cardiology group and they were in a panic that I'm only eating meat. They ordered a coronary calcium score. I have a 0. One doc said keep doing what you're doing and the other wants me to eat plants. I feel better just eating meat. My mood, temper, and sleep are so much better I can't imagine going high carb again.

7
@ruthieslingerland 2023-08-13

Dr. Boz, this was a very convicting video. You keep getting better as a communicator. Thank you for putting your heart in your work!

7
@joody5552 2023-08-11

My heart goes out to you too, dr. Boz. My mother died from Covid too and I couldn't be with her as she died. I think of you and your mom when I think of my mom. I'm such a big fan and have thoroughly enjoyed your books. I've been struggling with keto for 5 years now. I did so well in the beginning, lost 40 lbs. and felt great. Now things don't seem to work so well for me. Always a work in progress! God bless you and your work!

6
@idolhanz9842 2023-08-09

Youve done quite well. Thanks for defending Dr. Berry and teaching us better gluco management!

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