You’re WASTING Your Money On Probiotics (Unless You Do This First)
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Top Comments (10)
That's why you ferment the probiotics and use strains that are known to colonize the illuem. Bb12 and bb536 are fire
Just eating healthy and good foods like varied fresh vegetables and fermented foods will do the best impacts for the microbiome.
► *Free Resources* The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Liver Detox Guide: https://www.felixharder.net/liver ► *My Programs* Chronic Fatigue Recovery & Practitioner List: https://www.felixharder.net/program Detox Masterclass: https://www.felixharder.net/detox Copper Toxicity Masterclass: https://www.felixharder.net/copper ► *Health Products I Use* Mineral Hair Analysis: https://www.felixharder.net/htma Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://www.nurosym.com/FELIX (link includes 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount)
To compliment this video look into Inulin, Guar Gum, resistant starch ( green banana/ potato )
38TERA low fodmap fibre supplement. Spore probiotics. Home made SIBO yogurt.
Fiber
Excellent concise but thorough summary as always with emphasis on the understanding that any health protocol need to be personalize for it to exert optimal benefits👍
Well said. The garden metaphor is perfect for the gut. You need seeds and the right 'fertilizers' for those seeds to thrive. Genova Diagnostics publishes an excellent guide to prebiotics. It lists the main gut bacterial species and which types of prebiotic they like to eat, then lists the foods that contain each prebiotic. And for those really curious, you can get a stool test that will tell you all the types of bacteria in your gut.
I appreciate the short videos! Good information in concise format 🙂
Just make a healthy mixed fiber (the prebiotics) smoothie with the probiotics. (?)
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Top Comments (10)
That's why you ferment the probiotics and use strains that are known to colonize the illuem. Bb12 and bb536 are fire
Just eating healthy and good foods like varied fresh vegetables and fermented foods will do the best impacts for the microbiome.
► *Free Resources* The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Liver Detox Guide: https://www.felixharder.net/liver ► *My Programs* Chronic Fatigue Recovery & Practitioner List: https://www.felixharder.net/program Detox Masterclass: https://www.felixharder.net/detox Copper Toxicity Masterclass: https://www.felixharder.net/copper ► *Health Products I Use* Mineral Hair Analysis: https://www.felixharder.net/htma Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://www.nurosym.com/FELIX (link includes 5% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount)
To compliment this video look into Inulin, Guar Gum, resistant starch ( green banana/ potato )
38TERA low fodmap fibre supplement. Spore probiotics. Home made SIBO yogurt.
Fiber
Excellent concise but thorough summary as always with emphasis on the understanding that any health protocol need to be personalize for it to exert optimal benefits👍
Well said. The garden metaphor is perfect for the gut. You need seeds and the right 'fertilizers' for those seeds to thrive. Genova Diagnostics publishes an excellent guide to prebiotics. It lists the main gut bacterial species and which types of prebiotic they like to eat, then lists the foods that contain each prebiotic. And for those really curious, you can get a stool test that will tell you all the types of bacteria in your gut.
I appreciate the short videos! Good information in concise format 🙂
Just make a healthy mixed fiber (the prebiotics) smoothie with the probiotics. (?)