One Simple Trick To Stop Doomscrolling - Catherine Price

Watching this on my phone

So here I am watching social media to learn how to cure my social media addiction ...

she’s got great energy, definitely made this talk more engaging. Great pod.

10-12 hours per day mostly Reddit and YouTube as background noise at 64 yrs old. Talk about dope- this is the most difficult addiction I’ve dealt with and it’s ruining me.

I am a licensed professional counselor who works with children. So many of them tell me how fast they think time is going- which as a 56 year old, gen-xer, sounds so crazy to me. Time seemed to Draaaaggg thru a school year. The sceeen addiction might be what is causing this! Thanks for this information.

Hello you beauties. Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Here's the timestamps: 00:00 The Hours We Spend Daily On Our Phones 04:31 Effective Ways We Can Reduce Time On Our Phones 09:06 Why Phones Can Cause A Decrease In Our Attention Spans 16:17 Do Dopamine Detoxes Work? 26:34 What Are Phones Doing To Our Memory? 30:34 How Screentime Can Effect Our Perception Of Time 38:30 The Impact Phone's Have On Our Happiness, Health And Relationships 44:50 Predictions For How AI Is Going To Change Each Aspect Of Our Life 56:22 Fundamental Changes That Are Happening Due To Our Use Of Screens 1:06:28 Highest Impact Habits To Help With Phone Use 1:13:13 Where To Find Catherine

I typically hate the hypocrisy of being told on the internet to use it less, BUT this was very insightful without being finger waggy.

I don't know how to say it, but chris has this way of speaking in color, while most of us speak in black and white while discussing problems. I feel his way makes it more easy to break down problems for the innocent minds out there!

The whole gen z should watch this video, and actually not just us, because as Catherine so rightly said, we're seeing more and more elderly people stuck on their phones....

This is like an AA meeting at a bar