A Man's Guide To Mastering Your Emotions - Connor Beaton

The full gambit of going from an overly emotional kid/young adult, largely brought about by being raised by a single mom, who had to work on stoicism and ‘doing the thing’ just to come back around to feeling feelings because my body is rejecting me has been a trip. The balance between Goggins screaming at me to carry the boats and Maté telling me to feel more is an interesting one. All the love to you, Chris and the whole team!

“We never really encounter the world. All we experience is our own nervous system.” That’s profound. 💫

My wife sent this to me as soon as it was released! “Not just for you, but for me, too” 😂 16:43

Definatly helpfull, patner left me and our 6 kids christmas. Never delt with emotions. Always bottled up, ended up with everything exploding out. Not really being able to cope because didnt know how to deal with it. Slowly learning how to deal with them and letting it out. Dont know why iv wrote this on here but this has been help ful

Hahah you wanted guys to comment but as a female I wanted to comment and let you know that there are women out here that are listening to your podcasts to understand their man….now how do I get my man to listen to your podcasts without feeling threatened, attacked, etc. I just want us to grow

When it comes to the topic of men showing emotion, we are damned if we do and we damned if we don't.

Chris using psychology articles to flirt is about what I expected 😂

Hello you savages. Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Here's the timestamps: 00:00 Why Men Have a Bad Reputation With Emotions 05:22 Men’s Emotions in Dating 15:28 How Do I Know If I Have Emotional Issues? 19:37 Why Men Try to Think Their Way Through Emotions 24:17 How to Start Feeling Your Feelings 40:36 How Men Can Deal With Anger & Anxiety 51:07 Should Men Mask Their Emotions at All? 1:05:41 How to Stop Explaining Away Emotions 1:12:34 Having Emotions Doesn’t Make You Less of a Man 1:24:36 Where to Find Connor

I can confirm that labelling the charge, rating the intensity and learning what it is trying to tell you is one the best practices you can do.

Yes, we all want to be known. To be radically loved and accepted for being ourselves. Amen.