The hidden hormone behind insulin resistance nobody talks about
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Top Comments (10)
Thank you so much for this. I am 70 now. In 1955 I was a 13 lb baby and have always struggled with weight, not as bad now and doing keto. I am doing intermittent fasting. I had Uterine cancer and 3 months later, non Hodgkin's Lymphoma in 1999 and 2000. It has been a journey. Switched to eating mostly organic and have tried so many things, but the Ketogenic diet seems to be helping so much. My Dr. Told me my 6.5 A1C was controlled. In 1 and 1/2 months, after Ketogenic, I went to 5.5 A!C! I am looking forward to 5.2 and below!
23:00 how to fix Leptin resistance.
I just wanted to say thanks for all the time and effort you put into this channel. Your information has helped me a lot. I used to have glucose levels at work in the 120-130's and I work 12 hour shifts. My daily average was 105-110. I started putting MCT oil in my coffee with butter in the mornings. I shortened my eating window to 4-6 hours depending on my glucose. I don't eat anymore if my glucose is above 90. I am a carnivore. Now my average glucose at work is below 100 and my fasting glucose overnight runs between 70 and 90. My highest glucose today was 104 and I mostly hung out in the 80's and 90's. 12 months ago my a1c was 11.8, I was producing very little insulin. I had tested my blood glucose and it was 523mg/dl, so went to the doctor to be diagnosed with diabetes. Your advice, among others, has turned my life around. I'll keep watching and keep learning.
I ordered a few tubs off Amazon. Delivered hot and hard, I couldn't even open. Placed them in the fridge overnight, easy to open and half powder the next day. No problem.
I gained 100 pounds in a year when I started psych medication. Couldn't stop eating, always very hungry.
Dr. Boz...such a pleasant person!
I just completed an eighty-six hour fast. I try to do a 72-hour one after the holidays when I tend to do low-carb (50 net grams) instead of strict keto. I also do two meals a day with intermittent fasting. I'm a 62-year-old female, had my CAC test done eight months ago, and my score was ZERO. I feel great, and look younger than my years. I, too, was flooded from hurricane Helene, so living without power, for months with no fridge, only coolers, cooking was almost impossible and eating out you never know exactly what they used to cook food. But with the power back on-I decided to do the fast to get back to a healthier state within my body. Thank you for sharing your knowledge!
Dr.Boz thanks so much for letting us know about the raspberry lemonade I got 2 and they came same way. I just used a spoon to mix it up... thanks again for letting us know. And thanks for this video. I have been trying to lose 120# since my husband's suicide in 02. And nothing seems to work. I have all your books n class. I can't do your 21 dat course but this explains a lot. So I need higher ketones... drink them till I make them correct?
My husband really needs this, I’m certain his Leptin is out of whack. He cannot sense satiety 😑
This has absolutely given me a major piece of the puzzle on figuring out why, since I was a child, it seems like my "fullness queues" were broken.
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Top Comments (10)
Thank you so much for this. I am 70 now. In 1955 I was a 13 lb baby and have always struggled with weight, not as bad now and doing keto. I am doing intermittent fasting. I had Uterine cancer and 3 months later, non Hodgkin's Lymphoma in 1999 and 2000. It has been a journey. Switched to eating mostly organic and have tried so many things, but the Ketogenic diet seems to be helping so much. My Dr. Told me my 6.5 A1C was controlled. In 1 and 1/2 months, after Ketogenic, I went to 5.5 A!C! I am looking forward to 5.2 and below!
23:00 how to fix Leptin resistance.
I just wanted to say thanks for all the time and effort you put into this channel. Your information has helped me a lot. I used to have glucose levels at work in the 120-130's and I work 12 hour shifts. My daily average was 105-110. I started putting MCT oil in my coffee with butter in the mornings. I shortened my eating window to 4-6 hours depending on my glucose. I don't eat anymore if my glucose is above 90. I am a carnivore. Now my average glucose at work is below 100 and my fasting glucose overnight runs between 70 and 90. My highest glucose today was 104 and I mostly hung out in the 80's and 90's. 12 months ago my a1c was 11.8, I was producing very little insulin. I had tested my blood glucose and it was 523mg/dl, so went to the doctor to be diagnosed with diabetes. Your advice, among others, has turned my life around. I'll keep watching and keep learning.
I ordered a few tubs off Amazon. Delivered hot and hard, I couldn't even open. Placed them in the fridge overnight, easy to open and half powder the next day. No problem.
I gained 100 pounds in a year when I started psych medication. Couldn't stop eating, always very hungry.
Dr. Boz...such a pleasant person!
I just completed an eighty-six hour fast. I try to do a 72-hour one after the holidays when I tend to do low-carb (50 net grams) instead of strict keto. I also do two meals a day with intermittent fasting. I'm a 62-year-old female, had my CAC test done eight months ago, and my score was ZERO. I feel great, and look younger than my years. I, too, was flooded from hurricane Helene, so living without power, for months with no fridge, only coolers, cooking was almost impossible and eating out you never know exactly what they used to cook food. But with the power back on-I decided to do the fast to get back to a healthier state within my body. Thank you for sharing your knowledge!
Dr.Boz thanks so much for letting us know about the raspberry lemonade I got 2 and they came same way. I just used a spoon to mix it up... thanks again for letting us know. And thanks for this video. I have been trying to lose 120# since my husband's suicide in 02. And nothing seems to work. I have all your books n class. I can't do your 21 dat course but this explains a lot. So I need higher ketones... drink them till I make them correct?
My husband really needs this, I’m certain his Leptin is out of whack. He cannot sense satiety 😑
This has absolutely given me a major piece of the puzzle on figuring out why, since I was a child, it seems like my "fullness queues" were broken.