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Don't fall for this fasting mistake

2023-10-11 Education
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https://approvedassessments.com/ 0:00 Intro and Mental Health 5:28 Fasted too long? 8:15 CGM Data 10:30 Bozmd.com for CGM 11:52 blood glucose 13:12 Starting my fast 15:51 2nd day of fasting 16:58 Gluconeogenesis 21:22 How I usually break my fast 22:04 How Energy Bits help decrease diarrhea when breaking a fast 24:10 How I messed up... 29:00 Stimulating your metabolism with fasting 30:00 What constitutes fasting? 31:02 Q&A FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://amzn.to/31lIlqL (affiliate link) Dr. Boz KETONES-IN-A-CAN Raspberry Lemon Tubs: http://on.bozmd.com/BHB1 https://amzn.to/2GXLlSw Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://amzn.to/30GfnmP Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://amzn.to/2ZUxvK6 Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj https://on.bozmd.com/BHB2 Pucker Up!: https://bozmd.com/product/pucker-up-clear/ Dr. Boz KETONES-IN-A-CAPSULE: http://on.bozmd.com/BHBpill https://amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10 https://amzn.to/2K7tPww (affiliate link) Dr. Boz At Home Vit D Test Kit https://on.bozmd.com/TestVitD https://amzn.to/3jgmvzS Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest https://amzn.to/3RutPbb Buy Dr. Boz's books: ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@mothermakeup7481 2023-10-11

Many prayers for you and your loved ones! Suicide isn’t fair. As someone who has attempted many years ago and was so close to being successful, I can speak from experience. It’s like you are watching yourself do something horrible, but you have no power to stop it. I was young and dumb and thought my life was over bc of a boy. My brain just couldn’t process these emotions and the only way to let them out was to hurt myself with the intent of ending myself. If you ever find yourself in a situation like this, please remember you ARE worth it! You deserve your life. Your brain may be unable to handle your emotions at this very moment, but after you’ve had time to truly think about it, you’ll be SO happy you did not go through with it. I went on to have my two beautiful boys. I get to watch them play football and wrestle and watch them live their lives. Had I ended my life, my boys simply would not exist. And that thought scares me to this day knowing that could have been a reality. Just know better things are coming and that sometimes we have to endure the storm to see the rainbow 🌈

39 2 replies
@chansonette22 2023-10-11

Omg woman that *was* a tough week. Def will be praying for you and your family. Been there. It is a doubly devastating loss.

17 1 replies
@CarolElliott-k9z 2023-10-11

So sorry about the death of your cousin. Praying for his friends and all of the family as you all navigate the the emotional journey of this tragedy. 💔❤️‍🩹♥️

12
@Whitehawkvisionfilms 2023-10-19

You are the best! I am 3 months into Keto. From 220 to 184 lbs. I normally am in the Ketone range over 3, sometimes in the 2s and rarely 1.7. Right now I am consistently btween 1.7-1.2! Am I still in Ketosis or did I sccrew ups some how and knock myself out of Ketosis? Thank you for all your great information!

6
@BlackListedBible 2023-10-11

Sincere Condolences....🌹🙏 Great info as always!👍‍

3
@jasongrenko7877 2023-10-11

Representing Arkansas here. Also I am a jailer !!!@ Love your in depth understanding of ketosis and fasting... You are awesome!!!

3
@jimpowers9553 2023-10-12

I am so sorry to hear this Annette. God bless you.

2
@davidmastel5652 2024-09-21

I lost my brother that way, so tragic, sorry for your loss and your cousins family loss...it is a crushing blow especially for kids and spouse!

2
@CarnivoreLeo 2023-10-11

So sorry to hear about the loss of your cousin.

1
@tonyt8805 2023-11-28

Rolling 72's ..........🔥 🎯 🔥

1

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