If you’re struggling to find time to exercise, watch this

Generally people need to understand that exercise is never wasted. If a person can only muster 20m twice a week, plus maybe a walk or swim etc, that is massively better than nothing at all. Personally I factor in my weekly cleaning into my movement routine haha. Clean for an hour or 2 on Saturday, up and down stairs, mopping, Walking, Scrubbing, It counts

5:12 yard work and gardening. In times like these we need to convert our wasteful lawns and backyards to permaculture food forest gardens landscapes with perennial drought and heat tolerant plants to provide shade and food year long for our family, friends and neighbors. It’s healthy and better for us mentality/physically and the environment. You will get your vitamins C from the medicine foods you grown and vitamin D from the sun. :)

This is the only channel I have to play back at 0.5 lol

All 9 studies referenced in the video are linked in the video's description 💊Supplements that Dr Brad takes: https://drstanfield.com/pages/my-supplements 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up

I’m not a gym person, I get my exercise by doing housework, gardening and I don’t have a car so I have to walk most places. I have fibromyalgia and now damaged discs in my neck so some days aren’t so good. So far my blood pressure has always been normal, I’m 69, now, have a doctor’s appointment in 3 weeks so I will get my blood pressure checked. This video has got me more motivated to do more exercise bc I think I’ve slowed down a bit bc of my neck pain.

Every single human - especially but not limited to kids- should watch this. Few other videos can make a bigger difference.

It's the injuries...once I'm injured it takes FOREVER to recover IF I do. At 64 my injuries hamper all my work outs.

People should invest time in themselves, even if it just stretches or basic mobility drills.

I resent studies that compare sedentary to low activity mostly because it validates the lower end of the wellness ladder that's goes much higher. If you cannot handle 30 minutes a day or 5000 steps you have a serious accountability issue. Like seriously, clean your house and go for a 20 minute walk and you're there... Folk will average 5hr of screen time on their phones and then try to lowball a half hour workout.

00:03 - Exercise is crucial for health, but we can achieve benefits with less time. 01:28 - Reducing exercise days may lessen health benefits but recent studies challenge earlier assumptions. 02:51 - Wearable data shows even minimal activity significantly reduces mortality risk. 04:24 - Physical activity benefits can be gained without structured workouts. 05:42 - VILPA significantly reduces cancer and mortality risks despite minimal activity. 07:10 - Moderate exercise significantly reduces mortality risk, even in limited amounts. 08:36 - Small amounts of activity can yield significant health benefits. 10:02 - Incorporate short bouts of exercise into your daily routine.