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This $2 Remedy Beats Every Cold Medicine

2026-04-11 People & Blogs
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Dr Brad Stanfield
Dr Brad Stanfield
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🩺 Get your personalized health plan (free): https://drstanfield.com/pages/roadmap 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin Timestamps: 00:00:00 The Problem with Common Cold Remedies 01:26 Zinc's Effect on Viruses 02:42 The Importance of Zinc Formulation 03:58 The Use of Saline Solution for Colds 05:54 The Effectiveness of Saline Solution in Clinical Trials 07:04 The Use of Honey for Colds 08:47 Practical Steps for Cold Treatment 10:44 Emerging Approaches for Cold Treatment ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: Eby — "Zinc Lozenges For The Common Cold. Why Did It Take 30 Years?" — https://www.lifeextension.com/magazine/2014/12/zinc-lozenges-for-the-common-cold-why-did-it-take-30-years Eby et al. 1984 — "Reduction in duration of common colds by zinc gluconate lozenges" — doi: 10.1128/aac.25.1.20 Eby 2010 — "Zinc lozenges as cure for the common cold – A review and hypothesis" — doi: 10.1016/j.mehy.2009.10.017 Hemilä 2017 — "Zinc lozenges and the common cold: zinc acetate vs zinc gluconate" — doi: 10.1177/2054270417694291 Hemilä 2016 — "Zinc acetate lozenges: individual patient data meta-analysis" — doi: 10.1111/bcp.13057 Ramalingam et al. 2019 — "ELVIS trial: hypertonic saline for the common cold" — doi: 10.1038/s41598-018-37703-3 Rabone & Saraswati 1999 — "Nasal lavage in volunteer woodworkers" — doi: 10.1093/occmed/49.6.365 Speir 1961 — "Effect of Inorganic Salts on Infectivity of Mengo Virus" — doi: 10.3181/00379727-106-263 ERS News 2024 — "Saline nasal drops reduce cold duration in young children by two days" — https://www.ersnet.org/news-and-features/news/saline-nasal-drops-reduce-the-duration-of-the-common-cold-in-young-children-by-two-days/ Ramalingam et al. 2018 — "Antiviral innate immune response augmented by chloride ions" — doi: 10.1038/s41598-018-31936-y Wounds UK — "Honey: antimicrobial and antibacterial nectar of the gods" — https://wounds-uk.com/wp-content/uploads/2023/02/ccb2d7179b300e517aee7c0782ec5745.pdf Eteraf-Oskouei & Najafi 2013 — "Traditional and Modern Uses of Natural Honey" — PMID: 23997898 Abuelgasim et al. 2021 — "Effectiveness of honey for URTIs: systematic review and meta-analysis" — doi: 10.1136/bmjebm-2020-111336 Oxford PHC News — "Honey better than usual care for respiratory symptoms" — https://www.phc.ox.ac.uk/news/honey-better-than-usual-care-for-easing-respiratory-symptoms-especially-cough Hemilä et al. 2017 — "Zinc acetate lozenges within 24 hours of onset" — doi: 10.1093/ofid/ofx059 Hemilä 2011 — "Zinc Lozenges May Shorten the Duration of Colds" — doi: 10.2174/1874306401105010051 Cold-Eeze product page — https://coldeeze.com/collections/cold-eeze/products/natural-cherry-lozenges?variant=45547660869912 PA Center for the Book — "ColdEEZE: Curing the Cold" — https://pabook.libraries.psu.edu/literary-cultural-heritage-map-pa/feature-articles/coldeeze-curing-cold HDRUK News — "Clinical trial testing ancient cold remedy for COVID-19" — https://www.hdruk.ac.uk/news/clinical-trial-testing-ancient-cold-remedy-for-covid-19-now-open-across-the-uk/ ELVIS Study — Nasal irrigation instructions — http://www.elvisstudy.com/nasal-irrigation-and-gargling.html Mohandas et al. 2025 — "Broad-Spectrum Virucidal Activity of NO Nasal Spray (NONS)" — doi: 10.3390/v18010091 Tandon et al. 2021 — "Clinical efficacy of NO nasal spray for mild COVID-19" — doi: 10.1016/j.jinf.2021.05.009 ECRAID News — "ECRAID-Prime and SaNOtize trial on antiviral nasal spray" — https://www.ecraid.eu/news/ecraid-prime-and-sanotize-begin-trial-antiviral-nasal-spray Wardlaw et al. 2025 — "Nasodine for the common cold: Phase III clinical trial" — doi: 10.3389/fmed.2025.1565069 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Top Comments (10)

@victordasilva5255 2026-04-11

I snort cocaine and take Viagra when I have a cold. Not sure if it helps, but I have a lot of fun.

474 23 replies
@ccarello1 2026-04-11

I swore by Zinc-based Zicam nasal swabs and throat sprays when I began using them in the early 2000s. I went from getting colds all the time to almost never getting a full-blown cold. As long as I took it as soon as I felt that tickle in the back of my throat it would rarely develop into a full cold. For years, it was a God-send. Then at some point in the late 2000s it just...stopped working. Every tickle developed into a full blown cold from that point on. I couldn't understand. Unbeknownst to me at the time, the FDA required the manufacturer to remove zinc from zicam due to product complaints. The zinc really had made a dramatic difference.

218 28 replies
@shrimpbread7284 2026-04-11

Instead of “decades of research” my brain heard “dickheads of research” 🤣. Thanks for the informative video top notch as always

127 6 replies
@CheatDayKerry 2026-04-11

Most real world helpful health video Ive seen in awhile.

113
@WayneGolding-r1d 2026-05-12

Thanks for sending me down the rabbit hole of trying to find zinc lozenges without citric acid doc 😅

62 9 replies
@tobias-1001 2026-04-15

10:33 Looks around kitchen for honey... finds honey mustard. Close enough.

34
@muleface1066 2026-04-11

I've used both zinc and saline--and I seldom have a cold for more than a day or so. The key is to catch it (no pun intended) early. I will try honey. But another thing that helps a lot with sleep during a cold is to sleep with your head raised. A recliner works very nicely. Fluid collects in various parts of our bodies driven, at least in part, by gravity. With your head raised, it won't collect as much in your head, so you will have less congestion. In that position, it's also easier for mucus to flow down your esophagus (rather than your trachea), so it may also reduce throat irritation. And mucus is no match for stomach acid.

16
@DrBradStanfield 2026-04-11

🩺 Get your personalized health plan: https://drstanfield.com/pages/roadmap

12 6 replies
@mattytap 2026-04-14

This has to be one of the most significant health videos out there.

9
@aclearlight 2026-06-06

Thank you for this marvelous chemical detective story! As a former educator I have to tip my hat whenever I see someone craft science lessons as topical, fun, and engaging as what you've done here. 👍🏼

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