The Perfect Protein Intake for Longevity

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap Timestamps 0:00 Dr Valter Longo's Compelling Case for a Low-Protein Diet 3:46 Important Qualifications: Protein Source and Age 5:38 The Balancing Act: Addressing Muscle Loss (Sarcopenia) 9:42 Optimal Protein for Muscle Gains and Weight Management 11:02 Addressing Kidney Health Concerns 12:17 Protein & Cancer 13:05 Plant vs Animal Protein 14:28 Your Optimal Protein Intake & How to Calculate It ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC3988204/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5872778/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6442923/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5867436/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7727026/ https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pubmed.ncbi.nlm.nih.gov/17299116/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822055 https://pmc.ncbi.nlm.nih.gov/articles/PMC11329548/ https://www.nature.com/articles/s41598-023-30455-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC7374797/ https://www.sciencedirect.com/science/article/pii/S026156142030251X https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.