Do This Daily to STOP Bone Loss & Prevent Fractures

Summary: The Silent Crisis of Bone Health and How to Prevent It The Alarming Reality of Hip Fractures 1 in 3 people who break their hip die within a year. After 10 years, only 8.5% of hip fracture patients survive, compared to 39.8% in the general population. Hip fractures are often a marker of frailty, and recovery is difficult—only half regain their prior independence. Why Bone Loss Happens Bones are living tissues that constantly rebuild, but as we age, breakdown outpaces rebuilding. Peak bone mass is reached in our 20s, then declines slowly until around 40, when loss accelerates. Women lose bone 3–5% per year after menopause due to hormonal changes. Osteoporosis (severely weakened bones) affects 200 million people worldwide, including 27% of women over 65 and 6% of men. How to Protect Your Bones Exercise (Most Important!) Weight-bearing activities (running, jumping) and resistance training stimulate bone growth. Studies show exercise can reverse ~1% of bone loss per year. Nutrition Calcium from food is better than supplements (which have mixed evidence and risks). Vitamin D3 (helps absorb calcium), Vitamin K2 (directs calcium to bones), and Magnesium (supports bone formation) may help. Avoid Harmful Habits Smoking and excessive alcohol increase osteoporosis risk. Screening & Medical Interventions DEXA scans (bone density tests) are recommended for: Women over 65 Postmenopausal women under 65 with risk factors (diabetes, low weight, family history, smoking, alcohol). For men, evidence is unclear—consult a doctor. Medications (bisphosphonates) can reduce hip fracture risk by 35%, but long-term use has rare but serious side effects. Key Takeaway Bone health is a lifelong issue—starting prevention early (especially in your 20s–40s) with exercise, good nutrition, and avoiding harmful habits is crucial to reducing fracture risks later in life.

His videos are always helpful and educational for me.

As a boneus, you'll develop muscle strength too!

All 16 studies referenced in the video are linked in the video's description 💊Supplements that Dr Brad takes: https://drstanfield.com/pages/my-supplements 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up

Enjoy your presentation of the health data. However, it would be good to hear who is funding the studies with one or two sentences that should suffice. Thank your for your interesting topics. God bless.

I’m loving your new video (mobile phone frame) + research text side by side format. As an instructional designer, I find this is more effective at educating viewers. Well done!

Sharing this with mum thank u

Videos of yours are practical to implement.

Boron is to the parathyroid as is iodine is to the thyroid. The two control calcium in the blood/bones like a thermostat. Deficiency in either will cause problems.

This was a really good explanation of how to look after bones. Thank you 🙏