Do This Daily to STOP Bone Loss & Prevent Fractures

Summary: The Silent Crisis of Bone Health and How to Prevent It The Alarming Reality of Hip Fractures 1 in 3 people who break their hip die within a year. After 10 years, only 8.5% of hip fracture patients survive, compared to 39.8% in the general population. Hip fractures are often a marker of frailty, and recovery is difficult—only half regain their prior independence. Why Bone Loss Happens Bones are living tissues that constantly rebuild, but as we age, breakdown outpaces rebuilding. Peak bone mass is reached in our 20s, then declines slowly until around 40, when loss accelerates. Women lose bone 3–5% per year after menopause due to hormonal changes. Osteoporosis (severely weakened bones) affects 200 million people worldwide, including 27% of women over 65 and 6% of men. How to Protect Your Bones Exercise (Most Important!) Weight-bearing activities (running, jumping) and resistance training stimulate bone growth. Studies show exercise can reverse ~1% of bone loss per year. Nutrition Calcium from food is better than supplements (which have mixed evidence and risks). Vitamin D3 (helps absorb calcium), Vitamin K2 (directs calcium to bones), and Magnesium (supports bone formation) may help. Avoid Harmful Habits Smoking and excessive alcohol increase osteoporosis risk. Screening & Medical Interventions DEXA scans (bone density tests) are recommended for: Women over 65 Postmenopausal women under 65 with risk factors (diabetes, low weight, family history, smoking, alcohol). For men, evidence is unclear—consult a doctor. Medications (bisphosphonates) can reduce hip fracture risk by 35%, but long-term use has rare but serious side effects. Key Takeaway Bone health is a lifelong issue—starting prevention early (especially in your 20s–40s) with exercise, good nutrition, and avoiding harmful habits is crucial to reducing fracture risks later in life.

His videos are always helpful and educational for me.

Jump rope is a great, gentle cardio exercise that'sgrwat for bones.

As a boneus, you'll develop muscle strength too!

I was dx with Osteoporosis in 2022 - at 48 and many years with an active eating disorder. I understood that there were pharms available but I also understand there can be side effects as well as you really shouldn't stay on them and there can be a rebound (loss of bone mass) effect when discontinuing. I made a committment to give it a serious try to help myself with lifestyle choices.I quit my bulemia/anorexia, I quit drinking carbonated soda, I started taking all the above mentioned supplements as well as others and walked (no weights), but plenty of hills and I like to push it -ate a healthy high proteinm healthy fats diet - I went from a a low of -2.5 bone mass in at least one spot of every major area measured. Had a follow-up Dexa this year and I am not at a low of -1.7 in all areas!! I won't have the bones I could have if I had loved myself in my younger years, you can improve your bone density with the right natural efforts.

All 16 studies referenced in the video are linked in the video's description 💊Supplements that Dr Brad takes: https://drstanfield.com/pages/my-supplements 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up

I’m loving your new video (mobile phone frame) + research text side by side format. As an instructional designer, I find this is more effective at educating viewers. Well done!

This was a really good explanation of how to look after bones. Thank you 🙏

Videos of yours are practical to implement.

Sharing this with mum thank u