Intermittent Fasting Mistakes That Make You GAIN WEIGHT
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Top Comments (10)
I have been on One-Meal-A-Day intermittent fasting and Ketogenic lifestyle, and once every two weeks I fast for 48 hours. I never get hungry and I lost close to 100 pounds in 2 years, reversed my insulin resistance, hypertension, abdominal adipose, stage 3 kidney disease, full of energy and Metabolic syndrome completely. I followed Dr. Ekberg videos and recommendations daily. I thank Dr. Ekberg improving my health dramatically.
I have never heard anyone explain nutrition so well!! 👍from Australia!!
Ive made these mistakes. I weighed 243 now at 162 after years doing intermittent fasting and walking, push-ups and free weights. I feel too good to stop! Thanks for all the help along the way Dr.
I just realized that I’ve unknowingly been fasting for most of my life. I eat dinner around 4-5 pm and don’t eat until 10 or eleven the next day.
There is nothing on youtube i anticipate more than the weekly sten ekberg video.
Watch more about fasting 🔷 Drink This For Massive Fasting Benefits https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
Bulletproof coffee? Naaaah. Let’s go for the good old black and it works too.
I'm always impressed how you can write backwards while explaining something so well 😁
I just drink black coffee and drink water. That works for me. 👍🇫🇷
As an older guy who is into fasting intermittent fasting eating low carb and additional I have a pretty active lifestyle…..hydration especially rolling in fasting-electrolytes was a GAME CHANGER for me ….I was almost constantly suffering with low energy experiencing brain fog and finding it hard to stay on my eating plan …the electrolytes allowed me to get right back in the game….I love this guy !!
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Top Comments (10)
I have been on One-Meal-A-Day intermittent fasting and Ketogenic lifestyle, and once every two weeks I fast for 48 hours. I never get hungry and I lost close to 100 pounds in 2 years, reversed my insulin resistance, hypertension, abdominal adipose, stage 3 kidney disease, full of energy and Metabolic syndrome completely. I followed Dr. Ekberg videos and recommendations daily. I thank Dr. Ekberg improving my health dramatically.
I have never heard anyone explain nutrition so well!! 👍from Australia!!
Ive made these mistakes. I weighed 243 now at 162 after years doing intermittent fasting and walking, push-ups and free weights. I feel too good to stop! Thanks for all the help along the way Dr.
I just realized that I’ve unknowingly been fasting for most of my life. I eat dinner around 4-5 pm and don’t eat until 10 or eleven the next day.
There is nothing on youtube i anticipate more than the weekly sten ekberg video.
Watch more about fasting 🔷 Drink This For Massive Fasting Benefits https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
Bulletproof coffee? Naaaah. Let’s go for the good old black and it works too.
I'm always impressed how you can write backwards while explaining something so well 😁
I just drink black coffee and drink water. That works for me. 👍🇫🇷
As an older guy who is into fasting intermittent fasting eating low carb and additional I have a pretty active lifestyle…..hydration especially rolling in fasting-electrolytes was a GAME CHANGER for me ….I was almost constantly suffering with low energy experiencing brain fog and finding it hard to stay on my eating plan …the electrolytes allowed me to get right back in the game….I love this guy !!