Top 10 Weight Loss Foods That Will Keep You Feeling Full
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Top Comments (10)
1. Avocado 2. Leafy greens 3. Non-starchy veg 4.Pecans 5. Pumpkin seeds 6. Beef with fat 7. Chicken with skin 8. Fatty fish 9.Cheese 10. High fat dairy (11. Eggs)
I can only go off of my own study. 2 slices of bacon, 2 eggs and a half an avocado eaten at 7am will hold me all day. Blew my family doctor’s mind when I went for a wellness check and was able to give a fasted blood sample at 4pm. My bloodwork was beautiful so he’s slowly coming around to a LC way. 4 years ago I was 85 pounds heavier and diabetic so he’s seeing the study happen right in front of him. Thank Dr. Sten!
As usual, the devil is in the detail! I'm following your advice from Keto to carnivore & one meal daily and over the last six years (took me decades to put the weight on!) I've lost 100lbs with relative ease (67yr old) and just 40 or 50 more to reach my goal. Very grateful for your free advice.
I began Januray 3rd, after watching videos for 2 weeks. Since that time I've been watching and learning every day. Today is Feb. 17th. I'm down 24 pounds, in weight, -22 points systolic Blood Pressure. Brain fog gone, bloating gone, all over body pain reduced, energy soaring, motivation in all areas of life restored. I trust Dr. EKBERG. As soon as I started learning the science, everything got easier.
I really appreciate you taking an actual study, and "critiquing" it. This is the kind of info the community needs. Most of us, I suspect don't have the resources and the time to really examine studies. Having knowledgeable people like you, Baker, Chaffee, Kay and other, really dissect and explain nutrition studies would really go a long way in educating the masses. Thank you!!!
🔴Blood Work Course https://www.drstenekberg.com/blood-work-course Watch more live saving videos... 🔷 Top 10 Most Harmful Foods: https://www.youtube.com/watch?v=Hr1lW83qHCs&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
This is the best nutrition and health channel on YouTube - no doubt. Thank you!!!
Not to mention that frequent small meals will encourage insulin spikes ! We know what that will lead too
It's not going to be doughnuts is it? Maybe next week. 🍩🍩🍩
I wish you would do more videos aimed at carnivores for those of us that need to cut out all plant foods.
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Top Comments (10)
1. Avocado 2. Leafy greens 3. Non-starchy veg 4.Pecans 5. Pumpkin seeds 6. Beef with fat 7. Chicken with skin 8. Fatty fish 9.Cheese 10. High fat dairy (11. Eggs)
I can only go off of my own study. 2 slices of bacon, 2 eggs and a half an avocado eaten at 7am will hold me all day. Blew my family doctor’s mind when I went for a wellness check and was able to give a fasted blood sample at 4pm. My bloodwork was beautiful so he’s slowly coming around to a LC way. 4 years ago I was 85 pounds heavier and diabetic so he’s seeing the study happen right in front of him. Thank Dr. Sten!
As usual, the devil is in the detail! I'm following your advice from Keto to carnivore & one meal daily and over the last six years (took me decades to put the weight on!) I've lost 100lbs with relative ease (67yr old) and just 40 or 50 more to reach my goal. Very grateful for your free advice.
I began Januray 3rd, after watching videos for 2 weeks. Since that time I've been watching and learning every day. Today is Feb. 17th. I'm down 24 pounds, in weight, -22 points systolic Blood Pressure. Brain fog gone, bloating gone, all over body pain reduced, energy soaring, motivation in all areas of life restored. I trust Dr. EKBERG. As soon as I started learning the science, everything got easier.
I really appreciate you taking an actual study, and "critiquing" it. This is the kind of info the community needs. Most of us, I suspect don't have the resources and the time to really examine studies. Having knowledgeable people like you, Baker, Chaffee, Kay and other, really dissect and explain nutrition studies would really go a long way in educating the masses. Thank you!!!
🔴Blood Work Course https://www.drstenekberg.com/blood-work-course Watch more live saving videos... 🔷 Top 10 Most Harmful Foods: https://www.youtube.com/watch?v=Hr1lW83qHCs&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
This is the best nutrition and health channel on YouTube - no doubt. Thank you!!!
Not to mention that frequent small meals will encourage insulin spikes ! We know what that will lead too
It's not going to be doughnuts is it? Maybe next week. 🍩🍩🍩
I wish you would do more videos aimed at carnivores for those of us that need to cut out all plant foods.