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Top 10 Foods That DESTROY Your Blood Sugar!

2025-03-21 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
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Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what foods that destroy your blood sugar? Here's the top 10 and will wreck your blood sugar levels and your health. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Watch more life saving videos... 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 12 Worst Foods You Should NEVER Eat: https://www.youtube.com/watch?v=k3EA7TPWDjU&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@PluseOfwellbeing 2025-03-25

My heart is heavy… My husband has been diagnosed with cancer, and I sincerely ask—can you all send him your prayers? Your kindness and positive thoughts mean so much to us during this difficult time. Thank you so

1.5k 263 replies
@HealthFlow8 2025-03-21

10 foods to avoid for better blood sugar regulation: 1. Sugary drinks (soda, energy drinks, sweet iced tea, fruit juices) 2. Refined grains (white bread, white rice, wheat bread, sprouted bread) 3. Processed cereals (Froot Loops, Frosted Flakes, instant oatmeal) 4. Granola bars, protein bars, and trail mix (high in sugar) 5. Candy and sugar-free sweets (including those with sugar alcohols like maltitol) 6. Low-fat or flavored yogurt (especially fruit yogurt) 7. Starchy snacks (chips, crackers, pretzels, rice cakes) 8. Fast food and deli meats (hamburgers, fried chicken, sandwiches) 9. Alcohol (mixed drinks, beer, sugary cocktails) 10. Vegan and gluten-free processed foods (vegan ice cream, gluten-free bread)

824 132 replies
@barbarabrooks-f4l 2025-03-21

Who all love Dr.Ekberg ?

739 26 replies
@GoldenYearsWellnessOfficial 2025-03-22

Sugary Drinks 02:45 Grains 09:06 Cereals and Porridge 11:57 "Healthy" Snacks 14:57 Candy 18:08 Yogurt 21:23 Starchy Snacks 24:30 Fast Food and Deli Meats 25:33 Alcohol 28:08 Vegan and Gluten-Free Alternatives 32:53

625 49 replies
@DonJohnson-t2b 2025-03-21

I was tired of being overweight and sick for so many years. Especially when you are going to different types of doctors and they just keep you running around in circles. Thanks to Dr.Ekberg ❤❤❤😊

282 20 replies
@vamosempaqadores 2025-03-21

It's been 3 months following your recommendations. Down 30+lbs. You are saving my life Doc!!! Tack

190 7 replies
@drekberg 2025-03-21

🔥Watch more life saving videos... 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

162 38 replies
@gabircik 2025-08-04

As a Turkish person for whom yoghurt is a staple in her diet from birth, I was surprised to hear that yoghurt is in this list. And then I saw that Dr. Ekberg is against the sweet, fruity yoghurt in the supermarkets. I met them abroad for the first time in my life, tasted it and felt nauseous due to the extrem sugar in them. I knew only my mom's homemade yoghurt back in Turkiye. It's one of the best snacks or side dish you can have. Very fulfilling, filling and refreshing at the same time.

129 12 replies
@MarbsMusic 2025-03-26

As someone who has gone for a 12.9 A1C 2 years ago to 5.5 the past 18 months I'm pretty much full Keto. As someone who doesn't eat any sugar and primarily stays away from artificial sweeteners as well, I eat a few cashews or pistachios daily so that I get a few carbs. Even a handful won't spike my blood sugar when consumed with a decent portion of lean meat or eggs. Fantastic summary though, while it's a long video you cover almost everything someone needs to know to get started working towards reversing insulin resistance!!! Kudos and thank you!

48
@sebahatsenolgiray6978 2025-08-13

We didn’t steal yogurt from anyone – we’ve been making it since our ancestors rode horses across Central Asia. The word ‘yogurt’ is even Turkish. We just shared it with the world… you’re welcome 😉

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