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10 Signs Of High Cortisol You Can See

2025-08-22 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
5.4m subscribers

10 Visible Signs That Reveal High Cortisol Levels

Discover the ten physical signs etched onto your body that indicate chronically elevated cortisol, the stress hormone, and learn why these indicators signal underlying health risks.

Short Summary

  • Identify visible changes ranging from dark circles under the eyes (early sign) to slow wound healing (late sign).
  • Understand how high cortisol drives undesirable fat storage in the face, neck (buffalo hump), and abdomen (visceral fat).
  • Learn the link between cortisol, protein breakdown, muscle wasting in limbs, and subsequent postural issues.
  • This overview equips you to visually assess your stress impact and address the underlying biochemical imbalances. Dr. Ekberg explains the progression of these signs from mild to severe indicators of chronic stress mismanagement.

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Description

Get the Highest Quality Electrolyte https://euvexia.com . Most people know that weight gain is caused by eating too many carbs and but cortisol can too. How do you know if your cortisol is too high? Doctor ‪@DrEkberg‬ covers 10 Signs that you can see when your cortisol is too high and what causes high cortisol. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Watch more life saving videos... 🔷 10 Warning Signs Your Liver Is Toxic: https://www.youtube.com/watch?v=sI7m6qhGWi0&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 10 Alarming Signs Your Blood Sugar Is Too High: https://www.youtube.com/watch?v=9bfr0fHG53k&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 Signs & Symptoms of High Blood Pressure: https://www.youtube.com/watch?v=2Nb8wj3x3ak&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Signs and Symptoms Series: https://www.youtube.com/watch?v=EuL7t_B7jc8&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@marycarman1730 2025-08-22

Ditching sugar was the best decision I ever made! My health and wellbeing have never been better.

284 16 replies
@donrundy3767 2025-08-22

Most of my doctors doesn't stayed in the room for 5 to 10 minutes, they only wanted get you in and out running tests, giving orders to see another doctor, more medication, physical therapy etc . But I got a new caring doctor with a cool voice his name is Dr Sten Ekberg I get to see him each week and I be waiting for him like black Friday shopping line.....Thanks for giving me my life back going on 5 years..

268 13 replies
@liveonabike9473 2025-08-22

At any moment, and at any age, you can reverse so much damage just by cutting out carbs, getting regular exercise and purging the toxic people from your life. It literally takes days for you to start recovering so start now.

117 6 replies
@drekberg 2025-08-22

🔥Watch more life saving videos... 🔷 How To Reduce Cortisol Levels Naturally For Weight Loss And Stress Relief: https://www.youtube.com/watch?v=sI7m6qhGWi0&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 10 Alarming Signs Your Blood Sugar Is Too High: https://www.youtube.com/watch?v=9bfr0fHG53k&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl

82 6 replies
@mikepeek5655 2025-08-24

Great info. Now to combat cortisol. 1) Unplug as much as you can from the toxic media and toxic people. 2) Get your diet right. Low carb. Cut sugar and alcohol. 3) exercise. Long walks in nature. 4) yoga and deep breathing daily 5) fix sleep issues. 6) intermittent fasting .7)follow health gurus like Dr Ekberg Cortisol corrected.

66 5 replies
@leehaney4390 2025-08-27

1:02 Dark Circles and Tired Eyes 2:30 Acne/Oily Skin 4:23 Puffy, round face 6:23 Postural Changes 8:23 Abdominal Fat

57
@mrbrightside3771 2025-08-24

I hope it help someone. One of the fix I found in reducing cortisol is by sleeping alone. Waking up at night because of yr partner snoring or going to the toilet raise my cortisol extremely high. I'm a light sleeper.

45 3 replies
@istp1967 2025-08-24

Trying to avoid chronic stress or even distress is extremely difficult - why? Because sadly, we live in a world that burns people like coal and oil; which is why most workplaces have "Human Resources" - the explanation is in the name!

44
@irenewarhol1241 2025-12-13

High cortisol sucks! I would get tired around 4-5pm then amp up around 10-11 pm. Go to bed then I wake up up at 3:30 am dang near every nite. To help with high cortisol I started taking Ashwaganda, L-Theanine, GABA, Melatonin, cut back on carbs, started grounding, started going out first thing after sunrise and sun gaze and get 20-30 minutes of first morning sunlight, started going out into nature and all of these have helped me lower my cortisol. I survived tonsil, tongue and lymph node cancer, chemo and radiation have damaged me and I will most likely will be trying to heal for the rest of my life, and that’s okay, I’m GRATEFUL to just be alive and still with my family. Everyone try and remember we came to earth to learn lessons and complete missions. All that we are going through will pass. We will make it back home and be LOVED AND HEALED, so keep being LOVE AND LIGHT and I’ll see ya’ll on the other side. 🙏🏼❤️🙏🏼

34 1 replies
@marcofemto9417 2025-09-02

At 32 years old I've stressed too much for my lifetime. Im gonna start enjoying life and be as relaxed as I can be. No use in being all health obsessed but stressed so much I ruin it

34

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