#1 Absolute Biggest Lie You've Been Told About Fats

I ate fat and I got thin. The body knows not how to count calories.

What I really like about Sten is his lack of hype. I particularly like the emphasis that food is not medicine, but rather that by eating good food, you won't need any medicine.

The more good fats I eat, the more weight I lose. I lost 27 kg in a year by eating a high-fat, low-carb diet.

This is could be the BEST channel for health care. Please keep helping people out. Life saver!!

There aren’t many YouTubers that can keep me focused for over 40 mins. That was very interesting.

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🙏🙏

🔴 High DHA Quality Fish Oil - Tuna Omega-3 Oil https://www.drekberg.shop/products/standardprocess-tuna-omega-3-oil-8070 🔴 High EPA Quality Fish Oil - Super Omega https://www.drekberg.shop/products/super-epa Watch more life saving videos... 🔷 Top 10 Cooking Oils https://www.youtube.com/watch?v=pljQrjiDC9Q&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 I Ate 100 TBSP of Olive Oil in 10 Days https://www.youtube.com/watch?v=74Mf4EQmJyE&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

So funny. My mom wanted desperately gain weight in the sixties. She drank creme and ate every fat she could get. Didnt put on a gram.we thought something was wrong with her. Haha

Here's a ChatGPT summary: - 86% of people believe omega-3s are healthy. - 81% believe soybean oil is healthy. - The healthiness of fats depends on quality, circumstance, and type. - The speaker debunks the lie that fat makes you fat due to its higher calorie content compared to proteins and carbohydrates. - Humans use enzymes, receptors, cofactors, and hormones to process food, not calories. - Insulin is responsible for storing excess energy as fat (lipogenesis) and can prevent fat breakdown when levels are high. - Insulin resistance leads to chronically high insulin levels, promoting hunger and overeating. - Carbohydrates are the main contributors to insulin resistance, not dietary fats. - Mono unsaturated fats, like those in olive oil, are considered healthy, but the oil also contains saturated and polyunsaturated fats. - Beef has a similar fat composition to olive oil, with a high mono unsaturated fat content. - Soybean oil, commonly consumed in the U.S., has a high polyunsaturated fat content and is not similar to olive oil. - The Mediterranean diet, rich in olive oil, is associated with low heart disease, unlike the U.S. diet high in soybean oil. - Saturated fatty acids are straight and solid at room temperature, making them stable and non-reactive. - Mono unsaturated fatty acids have a kink due to a double bond, making them liquid at room temperature but still stable. - Poly unsaturated fatty acids have multiple double bonds, making them liquid even in cold temperatures but highly reactive and prone to oxidation. - Trans fats are man-made and unnatural, linked to health issues like heart disease and fatty liver. - Natural trans fats like CLA (conjugated linoleic acid) found in cows can be beneficial. - Omega-3s and omega-6s are types of polyunsaturated fatty acids, with omega-3s like EPA and DHA being essential and beneficial. - Soybean oil contains no EPA or DHA, and the conversion from ALA (alpha-linolenic acid) to EPA/DHA is poor. - EPA supports cardiovascular health and has anti-inflammatory properties, while DHA is critical for brain development and cognitive function. - Polyunsaturated fatty acids are sensitive to oxidation and can become harmful when processed or rancid. - The best sources of mono unsaturated fats are extra virgin olive oil and avocado oil, while saturated fats from coconut oil, butter, and meat are good for energy. - The body's stored fat composition is similar to that of beef, with a high content of mono unsaturated and saturated fats. - The main message: The belief that dietary fat makes you fat is a lie; instead, carbohydrates contribute to insulin resistance, and the type and quality of fats consumed are crucial for health.

I am a new follower of Dr.Ekberg . All my life i struggled with weight gain and some hormonal imbalance. I tried everything to lose weight . Most of the methods didn't work and sometimes they worked but i gained back all the lost weight in no time . I was very hesitant to follow this . Because i firmly believed that nothing would work for me. But his explanations were so good that i tried to gave it a try and im glad that i did. I have been on high fat low carb no sugar Omad for a month . In 1 month i lost 8 pounds and a lot of inches . People already telling me that i look at least 5 years younger . All this change happened in one month !!!