Top 10 Healthiest Meats You Must Eat!
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Top Comments (10)
🔥Watch more life saving videos... 🔷 #1 Most Dangerous Meat In The World : https://www.youtube.com/watch?v=L6KI73yAAx8&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 What If You Ate Only Meat for 30 Days?: https://www.youtube.com/watch?v=IfBlM3HfHKs&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Dr.Ekberg is the Best Educator on Health and Nutrition
00:30 #10.Chicken thighs 03:27 #9. Turkey 04:36 #8. Pork (Pasture Raised) 06:51 #7. Venison (Wild Game) 08:21 #6. Lamb 09:11 But Meat Is Bad - Right? 13:33 Saturated Fat 15:31 SFA & Gut Biome 17:56 #5. Wild salmon 18:49 #4. Sardines 20:24 #3. Grass fed beef 22:10 #2. Liver -beef/chicken 23:43 #1. Heart-beef/lamb
Thank God for doctors like this. I believe this man knows everything about food, food quality, nutrition and the ability to stay healthy through diet
It's absolutely criminal what the food industry has done to us in my lifetime. They have replaced big tobacco as the new villains and should be held accountable the same way, times two 😮
I'm not a hunter or a gatherer and live in a city, but challenge accepted. Thank you Mr. Ekberg.
"Hello health champions"😊
I used to obsess over lists like this 😅 choosing the “best” meats, perfect proteins, clean cooking… and still feeling heavy and bloated after meals. It made no sense and I felt frustrated because I was doing everything right. In a women’s wellness group someone mentioned Balanced Woman Playbook by Mira Wells and said digestion mattered more than protein choice. I tried it and my gut finally relaxed, energy improved, and I lost 28 lbs. Food finally stopped feeling like a math problem.
Correct me if I am wrong. I just heard that all chicken, beef and pork contain all essential amino acids. Same with like an egg...
When it came out to not eat eggs...that week I was sure to get an extra dozen.😊That's how much I don't trust what the so-called medical experts say.
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Top Comments (10)
🔥Watch more life saving videos... 🔷 #1 Most Dangerous Meat In The World : https://www.youtube.com/watch?v=L6KI73yAAx8&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 What If You Ate Only Meat for 30 Days?: https://www.youtube.com/watch?v=IfBlM3HfHKs&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Dr.Ekberg is the Best Educator on Health and Nutrition
00:30 #10.Chicken thighs 03:27 #9. Turkey 04:36 #8. Pork (Pasture Raised) 06:51 #7. Venison (Wild Game) 08:21 #6. Lamb 09:11 But Meat Is Bad - Right? 13:33 Saturated Fat 15:31 SFA & Gut Biome 17:56 #5. Wild salmon 18:49 #4. Sardines 20:24 #3. Grass fed beef 22:10 #2. Liver -beef/chicken 23:43 #1. Heart-beef/lamb
Thank God for doctors like this. I believe this man knows everything about food, food quality, nutrition and the ability to stay healthy through diet
It's absolutely criminal what the food industry has done to us in my lifetime. They have replaced big tobacco as the new villains and should be held accountable the same way, times two 😮
I'm not a hunter or a gatherer and live in a city, but challenge accepted. Thank you Mr. Ekberg.
"Hello health champions"😊
I used to obsess over lists like this 😅 choosing the “best” meats, perfect proteins, clean cooking… and still feeling heavy and bloated after meals. It made no sense and I felt frustrated because I was doing everything right. In a women’s wellness group someone mentioned Balanced Woman Playbook by Mira Wells and said digestion mattered more than protein choice. I tried it and my gut finally relaxed, energy improved, and I lost 28 lbs. Food finally stopped feeling like a math problem.
Correct me if I am wrong. I just heard that all chicken, beef and pork contain all essential amino acids. Same with like an egg...
When it came out to not eat eggs...that week I was sure to get an extra dozen.😊That's how much I don't trust what the so-called medical experts say.