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Old Food Pyramid Was A Lie - Is RFK Jr's Any Better?

2026-07-10 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
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Get the Highest Quality Electrolyte https://euvexia.com . The original food pyramid was not based on nutritional science. Here is why global dietary guidelines failed and what to eat now. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Watch more life saving videos... 🔷 Top 10 Dangerous Foods RFK Jr Just Banned https://www.youtube.com/watch?v=WyofjlW5cms&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 #1 Most DANGEROUS Blood Sugar Lie You Must Know! https://www.youtube.com/watch?v=7RXQJM-YO-M&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@CrashRacer69 2026-07-10

After I suffered a heart attack, it woke me up to the lie and I gave up Sugar, Margarine, veg oils, processed meals, potatoes, rice, pasta, cereals, and now focus on grass fed beef, chicken, quality fish, olive oil, avocados, eggs, butter, cream. Lost 25kg and feel great for the first time in 20 years.

244 50 replies
@oceancablue5030 2026-07-10

Isn’t it funny and amazing that already good 15-20 years ago “South Park” made an episode on food pyramid having to be turned upside down to solve an obesity crisis? The idea was revealed to Eric Cartman in his sleep.

119 3 replies
@farmerdude3578 2026-07-10

I had grandparents that told me to never lessen to government only laugh. More true today than ever.

114 3 replies
@BigBadWolfe63 2026-07-10

I quit paying attention to the food pyramid a long time ago

98 7 replies
@catsspat 2026-07-10

I can't believe people still buy "I can't believe it's not butter."

79 19 replies
@nancybaumgartner6774 2026-07-10

And 50 years later there is more obesity , dementia, and chronic illness despite billions of dollars and thousands of programs/ initiatives . “Eeee- I’m in healthcare !” Is a warning - get away from that person. God save us from experts and bureaucrats. Ignore them - they are idiots.

72 7 replies
@Indiana_Smith 2026-07-10

My mom, at age 93, had to go live in assisted living; she'd been living on her own on the farm previously, but started falling and breaking things with her prednisone-induced osteoporosis. Right away she started gaining so much weight, and nobody really bothered to figure out why. I sat with her for a couple of her meals in the big dining room. What were they offering her? It was all junk food. It was ice cream for dessert, some sad little cooked-to-death carrots or beets (sweetened), and maybe it was a "sub" with two paper-thin slices of meat and a paper-thin slice of tomato and a paper-thin edge of lettuce inside a foot-long piece of bread -- buttered, no doubt, with some seed oil product. She gained about three dress sizes, sitting in there, in about three months. They actually had the Food Pyramid in a graphic on the wall. That's how they were feeding these people. Assisted Living is where they feed you like cattle until you die. She lasted 3 years there and died with complications of osteoporosis at 96. I think it was the food pyramid that killed her -- that, and getting ABSOLUTELY no sunshine, no Vitamin D, no exercise at all, after living all her life on the farm, tending her garden, and driving herself to get her own mail and groceries.

53 4 replies
@carolineyunker369 2026-07-11

RFK Jr is 1000% better than any prior HHS Secretaries. His "Eat Real Food" agenda focuses on wholesome food.

31 3 replies
@drekberg 2026-07-10

🔥Watch more life saving videos... 🔷 Top 10 Dangerous Foods RFK Jr Just Banned https://www.youtube.com/watch?v=WyofjlW5cms&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 #1 Most DANGEROUS Blood Sugar Lie You Must Know! https://www.youtube.com/watch?v=7RXQJM-YO-M&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

27
@kristinab881 2026-07-11

Food is probably the most important thing you’ll ever buy. Don’t bother with the prices. If good food is expensive, buy less or plan better. Don’t buy junk no matter how cheap it is.

12

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