#1 Absolute SUPER FOOD For Your HEART Is...

Everyone else does a good job of motivating, however this is the only channel I found that can explains the biological processes. I need to understand WHY things are working in order to do something, and that's what your videos do best. Down 120 lbs in 6 months through ketovore and fasting.

0:00: 🍏 The video discusses the best food for a healthy heart and emphasizes the importance of avoiding harmful substances. 3:38: 🍽 Food is not simply good or bad, as it varies depending on factors such as quantity, individual metabolic health, and activity level. 7:08: ! The video discusses the necessity and health benefits of certain foods, including grains, legumes, soybeans, nuts and seeds, and fruits. 10:09: 🍓 Eating fruit, especially berries, is beneficial and difficult to overeat compared to other sweet fruits. 13:39: 🐟 Fish, especially wild-caught, is a good source of protein and omega-3 fatty acids, but be mindful of pollution and choose smaller fish to avoid high mercury levels. 17:28: 💡 Olive oil is a key component of the Mediterranean diet and has numerous health benefits, but its consumption is low in the United States compared to Mediterranean countries. 21:22: 💰 The video discusses the affordability of olive oil and its benefits as a healthier alternative to processed and packaged foods. Recap by Tammy AI

Thank you Dr. Ekberg, As always your videos are so informative, interesting and inspiring. I have been consuming 4 tablespoons of EVO cold pressed for over 3 years now daily on a toss salad for lunch since I went Keto plus 12 olives. Intermittent fasting and only 2 healthy low carb meals a day have changed my life forever. At 65 years old I take no meds and my health is optimal. In part thanks to you and your videos. Thank you again for all you do.

Prior to 2021 I was eating, oats, wholemeal bread made with organic wheat which I ground in a wondermill . In 2022 I had a stroke I was 9 1/2 stone walking twice a day. I had been seeing Dr Bergs videos, then came across Sten's videos explaining that for someone with hereditary typ2 diabetes that I should be on a low to zero carb diet with fasting. At 79 I have recovered from the stroke by exercise and diet, I am relearning guitar from scratch since Feb 23 my brain works better, I can play several classical pieces, and just this week started HIit exercise routine for over 60's these guys have given me my life back to some years past I feel great, I use a bottle of extra virgin olive oil a week, a small amount of rye bread with my boiled eggs for breakfast 3 or 4 soft boiled, lots of west country butter, still walking my dog twice a day living the dream, people say I'm lucky, no I made choices, no sugar, chocolate, puddings, cakes, potatoes, starchy foods of any kind, I sleep like a baby get up early to take my walk and do the hiit exercises, then shower and breakfast, supper at 5 only two meals a day no snacks, it is hard but the alternative is another stroke and death. So many of my old army comrades, work colleagues, and family members are gone, but due to not smoking, drinking alcohol, eating sugar in it's many guises I'm lucky to be here, no I study what these guys put on line and have made sacrifices over the last 50 odd years that enabled me to nurse and care for my late wife until she died in 2018 after suffering a poor heart for many years due to genitics and early lack of diagnosis. Believe these men they speak pearls of wisdom, having good health late in life is not luck, it's hard work and sacrifices.

I don't comment often, but I must say that out of the many content providers available I find your channel the most interesting, gimmick free, honest as far as I can tell and brings the perspective of why things are important to do to light. Additionally your level of detail in the biological explanations are spot on, at least for me, and also consistent across all your videos and always reaffirming the same key messages. Thank you

Good morning everyone! Dr Ekberg makes technical stuff so easy to understand and to apply. He keeps me focused on good health and wellness!👍🏽👍🏽

🔥Watch more life saving videos... 🔷 Top 10 Foods That Destroy Your Heart https://www.youtube.com/watch?v=J-dmW1CUZxE&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷Top Cooking Oils https://www.youtube.com/watch?v=pljQrjiDC9Q&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 Top 10 Healthy Food You Must Eat https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

Anti-Inflammatory? All I know is that when I eat olive oil my joints move smoothly and quietly. I feel like “The Tin Man” needing my “oil can”! Another thing I noticed is that my skin feels soft and smooth everywhere on my body. I also just found out that I have zero heart disease! No hardening or thickening or clogging of the arteries. I’m 67 yrs old! I truly believe the olive oil is keeping me healthy!

Named Olive Oil as the #1 best food for the heart (19:37)

I am now close to 93, used over 2 litres per month olive oil for the last 12 years with most of my dishes, went from 95kgs to 61 kgs over this time, and still have no problem walking 2 kim’s in 30 minutes, mediterranean diet with fish and eggs, no dairy, no added salt or sugar. never been strong, or sportive, could have done worst.