#1 Absolute Worst Blood Pressure Advice Your Doctor Gives You
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Top Comments (10)
Both my parents smoked, and after their retirement they didn't move much. They had a daily slice of cake and a cookie or two with their evening coffee. My mother had high blood pressure and died of cancer at the age of 69. My father had high blood pressure and died of cancer at the age of 74. I have never smoked, I have a dog that keeps me moving, I follow the LCHF life style concept, I am 82 and counting :) Thank you for keeping my motivation up and running, Dr. Stenberg.
How true! My doctor told me 3 years ago that I would always be a diabetic for the rest of my life, and that there is nothing I cold do about it. And if I followed through on everything he and other doctors told me to do, I'm sure that would be true. In fact, I'm sure I wouldn't even be alive today. End of story: I am no longer diabetic, and haven't been for over 2 years.
Most of my doctors doesn't stayed in the room for 5 to 15 minutes, they only wanted get you in and out running tests, giving orders to see another doctor, more medication, physical therapy +more . But I got a new caring doctor with a cool voice his name is Dr sten Ekberg I get to see him each week and I be waiting for him like black Friday shopping line.....Thanks for giving me my life back
120/90 used to be the goal and perfect BP and now perfect is considered lower. They keep lowering the goal to the point that everyone will need meds to maintain the “perfect pressure” on paper..
So many people don’t realize how easily our electrolytes can get imbalanced and lead to episodes of rapid or irregular heart beats and increase in BP, the doctors will just put you on BP and beta blocker meds for life. I had a single episode of what I was able to determine was low potassium following a week of water fasting which got me out of whack for a couple days. My doctor’s response was pills for life. Instead, I started a regime of magnesium and potassium and haven’t had a single issue since. I eat salt to taste. Btw, if you are over 65 they assume you should be on a handful of meds a day. I reject that.
🔴Find the products here: https://DrEkberg.Shop - HeartMath https://www.drekberg.shop/products/inner-balance-coherence-plus-for-android-iphone - BrainTap https://www.drekberg.shop/products/braintap-headset 🔥Watch more life saving videos... 🔷 7 Truths To Lower Blood Pressure With Breathing Exerciseshttps://www.youtube.com/watch?v=UZ8-Ixuh0bk&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 10 High Blood Pressure Signs You Should NEVER Ignore! https://www.youtube.com/watch?v=zv30tPTnGDs&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
I just figured out 3 months ago "runs in the family" means bad eating habits not a disease!
My blood pressure skyrockets at the doctors office. I go home and the numbers go back to normal.
I get high BP just thinking about US doctors/medicine. What a SCAM.
I just turned 84. B/P meds sent me to the ER in July 2025. Last week I had an AHA moment. I’ve had 5 children but 7 pregnancies. Because of valve leek I was taking meds for incontinence. My BP was too high, I was put on meds. Last week I realized that one med was tightening my physic and the other meds were loosening my arteries. What a controversy. I stopped all meds and let nature take its course. My BP is around 150/85. I feel great.
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Top Comments (10)
Both my parents smoked, and after their retirement they didn't move much. They had a daily slice of cake and a cookie or two with their evening coffee. My mother had high blood pressure and died of cancer at the age of 69. My father had high blood pressure and died of cancer at the age of 74. I have never smoked, I have a dog that keeps me moving, I follow the LCHF life style concept, I am 82 and counting :) Thank you for keeping my motivation up and running, Dr. Stenberg.
How true! My doctor told me 3 years ago that I would always be a diabetic for the rest of my life, and that there is nothing I cold do about it. And if I followed through on everything he and other doctors told me to do, I'm sure that would be true. In fact, I'm sure I wouldn't even be alive today. End of story: I am no longer diabetic, and haven't been for over 2 years.
Most of my doctors doesn't stayed in the room for 5 to 15 minutes, they only wanted get you in and out running tests, giving orders to see another doctor, more medication, physical therapy +more . But I got a new caring doctor with a cool voice his name is Dr sten Ekberg I get to see him each week and I be waiting for him like black Friday shopping line.....Thanks for giving me my life back
120/90 used to be the goal and perfect BP and now perfect is considered lower. They keep lowering the goal to the point that everyone will need meds to maintain the “perfect pressure” on paper..
So many people don’t realize how easily our electrolytes can get imbalanced and lead to episodes of rapid or irregular heart beats and increase in BP, the doctors will just put you on BP and beta blocker meds for life. I had a single episode of what I was able to determine was low potassium following a week of water fasting which got me out of whack for a couple days. My doctor’s response was pills for life. Instead, I started a regime of magnesium and potassium and haven’t had a single issue since. I eat salt to taste. Btw, if you are over 65 they assume you should be on a handful of meds a day. I reject that.
🔴Find the products here: https://DrEkberg.Shop - HeartMath https://www.drekberg.shop/products/inner-balance-coherence-plus-for-android-iphone - BrainTap https://www.drekberg.shop/products/braintap-headset 🔥Watch more life saving videos... 🔷 7 Truths To Lower Blood Pressure With Breathing Exerciseshttps://www.youtube.com/watch?v=UZ8-Ixuh0bk&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 10 High Blood Pressure Signs You Should NEVER Ignore! https://www.youtube.com/watch?v=zv30tPTnGDs&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
I just figured out 3 months ago "runs in the family" means bad eating habits not a disease!
My blood pressure skyrockets at the doctors office. I go home and the numbers go back to normal.
I get high BP just thinking about US doctors/medicine. What a SCAM.
I just turned 84. B/P meds sent me to the ER in July 2025. Last week I had an AHA moment. I’ve had 5 children but 7 pregnancies. Because of valve leek I was taking meds for incontinence. My BP was too high, I was put on meds. Last week I realized that one med was tightening my physic and the other meds were loosening my arteries. What a controversy. I stopped all meds and let nature take its course. My BP is around 150/85. I feel great.