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WARNING! Your Legs WEAKEN First! Do These 10 EXERCISES To Strengthen Them!

2025-06-20 Education
1.2m
40.6k
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Dr. Sten Ekberg
Dr. Sten Ekberg
5.4m subscribers

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Description

Get the Highest Quality Electrolyte https://euvexia.com . As we age, our leg strength is one of the first things to decline—leading to balance issues, difficulty walking, and even a higher risk of falls. But the good news? You CAN rebuild strength and stability with just 10 simple exercises! 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 WARNING! Your Legs WEAKEN First! Eat These 10 Foods To Strengthen Them!: https://www.youtube.com/watch?v=_6-IUD6QPyI&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 Top 10 Exercises to Improve Circulation & Blood Flow in Your Feet and Legs https://www.youtube.com/watch?v=tw2Pa2z_TCc&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 10 Warning Signs Your Liver Is Toxic: https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 10 Alarming Signs Your Blood Sugar Is Too High: https://www.youtube.com/watch?v=9bfr0fHG53k&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 Signs & Symptoms of High Blood Pressure: https://www.youtube.com/watch?v=2Nb8wj3x3ak&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Signs and Symptoms Series: https://www.youtube.com/watch?v=EuL7t_B7jc8&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@ameliaconigliaro 2025-06-21

I met a lady in the store, 97, looked about 70. Dressed cute hair done open toe sexy sandals, moved like she was 50, drove herself to the store. Turns out she was a competitive ballroom dancer for 40 years. I feel like this bought her longevity, health and agility. And she still goes out and has fun. We talked for 45 minutes. What an inspiration!

1.0k 28 replies
@JDawg-bn3hs 2025-06-20

1. Calf raises 2. Squats 3. Wall sits 4. Toe & Heel walk 5. Gluts bridges 6. Lateral lunges 7. Lateral Leg Raises 8. Planks 9. Step ups 10. Lunges

980 56 replies
@GarryTwells 2025-06-20

This guy is speaking the truth. I'm 66 I used to be a bodybuilder for many years but the 10 years I didn't train and now I have back problems and a leg issue so I'm now going to start eating better I've gone carnivore and I'm feeling so much stronger so now I'm going to the gym from July

408 38 replies
@GreenDiabetesHub-x2n 2025-06-22

I'm 79 years old. I pray and thank God every day. Staying active helps me feel the movement in my body. Eating well and sleeping deeply remind me to be grateful each morning for another meaningful day of life. I pray for peace and good health for everyone. ❤🧡

330 11 replies
@drekberg 2025-06-20

🔥After this video watch these 🔷 WARNING! Your Legs WEAKEN First! Eat These 10 Foods To Strengthen Them!: https://www.youtube.com/watch?v=_6-IUD6QPyI&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 Top 10 Exercises to Improve Circulation & Blood Flow in Your Feet and Legs https://www.youtube.com/watch?v=tw2Pa2z_TCc&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl

296 14 replies
@lifehealthy.365 2025-06-23

I’m 72 and started doing these exercises daily. Within two weeks, I noticed I could get up from my chair without using my arms. Huge improvement!

238 7 replies
@surajitchaudhuri7387 2025-06-21

We are listening from an Olympic Level Decathalist. He is a Champion in Sports. He knows much much more than many YouTube Celebrated health experts. Let follow what he has taught us in this video. ❤❤❤❤

206 2 replies
@davidgold6407 2025-06-20

DR STEN PLEASE MAKE 20 minute EXERCISE VIDEO!!!!!!!!!!!!! so we can follow along, would do it daily

145 9 replies
@Nadine-xv1kr 2025-06-21

I fell recently and I broke my arm. I thought my daily exercise routine was enough, but I fell because my legs were not strong enough. Thank you for this great video.

121
@jennwatson2688 2025-06-20

Dr. Ekberg making the world healthier and happier!!! ❤

102

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