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10 Shocking Ways You DESTROY Your Testosterone

2025-06-13 Education
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Dr. Sten Ekberg
Dr. Sten Ekberg
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Get the Highest Quality Electrolyte https://euvexia.com . Are you struggling with low testosterone? Here are the ten surprising daily habits that can lower testosterone levels without you even realizing it, affecting more than just muscles. 🔴Consults https://www.drekberg.shop/collections/remote-health-wellness-consultations 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg Watch more life saving videos... 🔷 Not Moving Destroys Your Body (It’s Worse Than Doctors Tell You) https://www.youtube.com/watch?v=6cwboACwgLw&list=PLpTTF6wMDLR7tHHtUK5bB4mhIxUvbwDau 🔷 #1 Vitamin D DANGER You Absolutely Must Know! https://www.youtube.com/watch?v=oz7u92mifPI&list=PLpTTF6wMDLR7tHHtUK5bB4mhIxUvbwDau 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Ways You Destroy Your Body... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 #1 Absolute Best Way To... Series: https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Top Comments (10)

@JDawg-bn3hs 2025-06-13

1. Sugar & carbs 2. Chronic stress 3. Poor sleep 4. Endocrine disrupters 5. Low fat or Vegan 6. Lack of strength training 7. Excess body fat 8. Overtraining 9. Excess alcohol 10. Vitamin D deficiency

536 33 replies
@MilesCivis 2025-06-13

#1 - get married

319 33 replies
@robr2535 2025-06-13

In addition to watching your older videos all week, I look forward to your new ones every Friday morning! You have helped me change my life and health for the better! Thank you, Dr. Ekberg! Also, into my 5th day of a 7 day fast!

51 3 replies
@drekberg 2025-06-12

https://DrEkberg.Shop 🔥Watch more life saving videos... 🔷 Not Moving Destroys Your Body (It’s Worse Than Doctors Tell You) https://www.youtube.com/watch?v=6cwboACwgLw&list=PLpTTF6wMDLR7tHHtUK5bB4mhIxUvbwDau 🔷 #1 Vitamin D DANGER You Absolutely Must Know! https://www.youtube.com/watch?v=oz7u92mifPI&list=PLpTTF6wMDLR7tHHtUK5bB4mhIxUvbwDau

25 6 replies
@VidaSaudável365dias 2025-06-14

This video was a real eye-opener! I always thought testosterone was only about muscle and libido, but now I see how deeply it affects energy, mood, and even brain clarity. The breakdown of each factor—from poor sleep to hidden endocrine disruptors—was so clear and practical. I especially appreciated the point about sugar and stress silently wrecking our hormone balance. Thank you for educating us in a way that’s both science-based and easy to understand. Subscribed and sharing this with my friends who need this info!

23 1 replies
@pillmuse 2025-06-14

I’ll try to eat in moderation, stay active, sleep well, and just live happily.

20
@Mailbox122 2025-06-19

The body is only just an instrument needing fine tuning. The world we live in is the exact opposite of what the human body needs

19 1 replies
@klauskremmin2406 2025-06-13

The doctor was correct in stating that **higher insulin levels reduce SHBG**, which is beneficial for increasing **free testosterone**. However, this relationship has important implications for different metabolic phenotypes: - **General Population:** Elevated insulin (e.g., from carb intake) lowers SHBG, leading to higher free testosterone. - **Insulin-Suppressed Individuals (e.g., Deep Carnivores):** - These individuals have **chronically low insulin** due to minimal carbohydrate intake. - Without insulin signaling, **SHBG remains elevated**, binding more testosterone and reducing free testosterone availability. - Blood markers in such individuals often show **very low insulin**, confirming an insulin-suppressed state. **Key Takeaway:** While high SHBG is problematic for testosterone availability in low-insulin phenotypes (e.g., strict carnivores), moderate insulin activity helps optimize free testosterone by suppressing SHBG.

18
@jackerocket 2025-06-13

I will skip the ice bath. The lowest I will go is a cool shower after the sauna. I am 69 and looking forward to a long life.

4
@learndailytd 2025-07-07

This video opened my eyes. Small daily habits really do destroy testosterone without us even knowing.

3

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