WARNING! Your Legs WEAKEN First! Eat These 10 Foods To Strengthen Them!
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Top Comments (10)
1) Eggs with yolk 2) Salmon 3) Grass fed beef 4) Yogurt 5) Bone broth (collagen) 6) Vegetables 7) Nuts & seeds 8) Legumes 9) Berries 10) Avocados
The fact that we get free medical videos on YouTube by Doctor Sten Ekberg is truly a gift. 👍👍👍
Dr. Ekberg is one of the worlds greatest doctors. Not just because he understands the facts but because he has an ability to get other people to understand it. God bless him
🔥Watch more life saving videos... 🔷 Top 10 Exercises To Improve Circulation & Blood Flow To Your Feet & Legs https://www.youtube.com/watch?v=tw2Pa2z_TCc&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 I Ate 100 Servings Of Avocado In 10 Days https://www.youtube.com/watch?v=rswXd-M7j4o&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
So...Eggs, Salmon, Beef, yogurt, Bone broth, Veg, Nuts & Seeds, Legumes (lentils, chick peas, blackbeans) Berries (rasberries, black berries, strawberries) Avocados. Thank you Sten!
Losing weight will release pressure on your legs. I've realized the older you get, the more weight you need to lose to maintain that relief and overall well-being.
If you're searching for that breakthrough that finally explains why previous generations never had our chronic diseases, The Peasant's Prescription is definitely your answer. The ancestral wisdom in this book is so profound yet overlooked, it's like uncovering health secrets that were meant to stay buried by the wellness industry. Once you master these peasant principles, you'll never waste money on expensive health fads again.
I feel so blessed when I think about my grandparents — they lived to 95 and 101! 🙌 Born in 1902 and 1908, they never took vaccines, never relied on medication, yet they were full of life. Both of them worked well into their 70s, kept a beautiful garden that I could barely keep up with 😅, and stayed active by walking and swimming almost every day. Their diet was simple but wonderful: steak, fish, beans, fresh veggies, fruits, cheese, and of course, dark chocolate (their favorite treat 🍫). Grandma passed peacefully in her sleep, and Grandpa, strong till the end, only slowed down after pneumonia at 101. One memory I’ll never forget: when Grandpa was in his 70s, he finally decided to see a doctor just for a check-up. The doctor asked, “Any pain? Headaches? Trouble breathing? Digestive issues?” Grandpa said, “No.” The doctor smiled and told him, “Then you don’t need me — just keep living the way you are.” That advice stayed with me forever. Now I’m 60, following the same path. Other than the MMR shot as a kid, I’ve never relied on vaccines or doctors. I raised my 3 sons the same way, haven’t seen a doctor in 30 years, and my resting heart rate is still 52. 💪 I honestly feel as strong as when I was 30! But you know what really kept my grandparents happy? They never compared themselves to anyone else. They didn’t care about fancier cars or bigger houses. They just enjoyed life — the sunshine, the breeze, and the love of family. 🌞🍃❤ That’s the real secret to long life: health, simplicity, and joy.
Doctor this world is a better place because you're in it... Thank you
Yes please do an exercise video for 60, 70, 80 years people. I enjoy your videos.
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Top Comments (10)
1) Eggs with yolk 2) Salmon 3) Grass fed beef 4) Yogurt 5) Bone broth (collagen) 6) Vegetables 7) Nuts & seeds 8) Legumes 9) Berries 10) Avocados
The fact that we get free medical videos on YouTube by Doctor Sten Ekberg is truly a gift. 👍👍👍
Dr. Ekberg is one of the worlds greatest doctors. Not just because he understands the facts but because he has an ability to get other people to understand it. God bless him
🔥Watch more life saving videos... 🔷 Top 10 Exercises To Improve Circulation & Blood Flow To Your Feet & Legs https://www.youtube.com/watch?v=tw2Pa2z_TCc&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 I Ate 100 Servings Of Avocado In 10 Days https://www.youtube.com/watch?v=rswXd-M7j4o&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
So...Eggs, Salmon, Beef, yogurt, Bone broth, Veg, Nuts & Seeds, Legumes (lentils, chick peas, blackbeans) Berries (rasberries, black berries, strawberries) Avocados. Thank you Sten!
Losing weight will release pressure on your legs. I've realized the older you get, the more weight you need to lose to maintain that relief and overall well-being.
If you're searching for that breakthrough that finally explains why previous generations never had our chronic diseases, The Peasant's Prescription is definitely your answer. The ancestral wisdom in this book is so profound yet overlooked, it's like uncovering health secrets that were meant to stay buried by the wellness industry. Once you master these peasant principles, you'll never waste money on expensive health fads again.
I feel so blessed when I think about my grandparents — they lived to 95 and 101! 🙌 Born in 1902 and 1908, they never took vaccines, never relied on medication, yet they were full of life. Both of them worked well into their 70s, kept a beautiful garden that I could barely keep up with 😅, and stayed active by walking and swimming almost every day. Their diet was simple but wonderful: steak, fish, beans, fresh veggies, fruits, cheese, and of course, dark chocolate (their favorite treat 🍫). Grandma passed peacefully in her sleep, and Grandpa, strong till the end, only slowed down after pneumonia at 101. One memory I’ll never forget: when Grandpa was in his 70s, he finally decided to see a doctor just for a check-up. The doctor asked, “Any pain? Headaches? Trouble breathing? Digestive issues?” Grandpa said, “No.” The doctor smiled and told him, “Then you don’t need me — just keep living the way you are.” That advice stayed with me forever. Now I’m 60, following the same path. Other than the MMR shot as a kid, I’ve never relied on vaccines or doctors. I raised my 3 sons the same way, haven’t seen a doctor in 30 years, and my resting heart rate is still 52. 💪 I honestly feel as strong as when I was 30! But you know what really kept my grandparents happy? They never compared themselves to anyone else. They didn’t care about fancier cars or bigger houses. They just enjoyed life — the sunshine, the breeze, and the love of family. 🌞🍃❤ That’s the real secret to long life: health, simplicity, and joy.
Doctor this world is a better place because you're in it... Thank you
Yes please do an exercise video for 60, 70, 80 years people. I enjoy your videos.