The Blue Zones Diet Debunked - THIS Is What They ACTUALLY EAT… | Dr. Bill Schindler

If you enjoy hearing all about diet with Dr. Bill Schindler, I recommend you check out our previous conversation, which you can find here 👉 https://youtu.be/Yju48zlcOsA Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is an internationally known archaeologist, primitive technologist and chef. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:08 - Bill's #1 ancestral food processing technique 09:21 - Were plants only a survival food for our ancestors? 37:16 - Is modern day meat really a traditional food? 54:22 - Everything you need to know about salt 1:10:01 - Did our ancestors drink alcohol? 1:28:55 - Did humans eat sugar in our distant past? 1:43:33 - We've been lied to about what they eat in the Blue Zones Show notes: https://ultimatehealthpodcast.com/654 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drbillschindler #jessechappus #bluezones About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!