The QUICKEST Way to Regain Your Energy (Without Caffeine) | Dr. Sarah Myhill

If you enjoy hearing all about energy with Dr. Sarah Myhill, I recommend you check out our previous conversation, which you can find here 👉 https://youtu.be/n6xmCa1x6rg Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in Chronic Fatigue Syndrome and ME. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:57 - The root cause of pathological conditions 27:29 - We can’t make vitamin C and we need it 39:20 - Do we actually need fiber for the microbiome? 51:48 - Low energy? Consider these 5 supplements 57:20 - Lactic acid: friend or foe? 1:04:37 - Why Sarah’s a huge fan of MSM 1:28:50 - The protein in milk promotes growth 1:37:08 - How to get rid of toxins in body fat Show notes: https://jessechappus.com/670 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #drsarahmyhill #jessechappus #energy About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!