FAST THIS WAY to Reverse Metabolic Issues | Dr. Pradip Jamnadas
Related videos
You Won’t Reverse Insulin Resistance Until You Fix THIS | Dr. Sten Ekberg
Jesse Chappus
16.9k views
EVERYTHING We’ve Been Told About Cancer Is WRONG! | Dr. Tom Cowan
Jesse Chappus
36.6k views
Get Rid of Thyroid Issues Once and for All | Dr. Elizabeth Bright
Jesse Chappus
41.2k views
Fasting for Weight Loss: Why It’s DIFFERENT & How to Do It CORRECTLY | Dr. Pradip Jamnadas
Jesse Chappus
74.1k views
If You Eat THIS Way, You NEED to Stop! | Dr. Ken Berry
Jesse Chappus
26.4k views
What Happens if You Stop Eating for 5 Days (Fasting for Survival) | Dr. Pradip Jamnadas
Jesse Chappus
243.4k views
EAT THESE FOODS to Save Your HEART and Overall Health | Dr. Pradip Jamnadas
Jesse Chappus
40.4k views
The WORST Carnivore Mistakes to AVOID (Eat This) | Dr. Shawn Baker
Jesse Chappus
52.2k views
Cardiologist REVEALS the True Cause of HEART ATTACKS | Dr. Pradip Jamnadas
Jesse Chappus
32.2k views
Cardiologist EXPOSES Why Doctors Are Wrong About LDL Cholesterol | Dr. Pradip Jamnadas
Jesse Chappus
87.8k views
Gradual Fasting Protocol for Reversing Metabolic Illness
Discover Dr. Pradip Jamnadas' critical first step for metabolic health improvement: reducing eating frequency immediately, which is more important than changing what you eat. This method ensures gradual adaptation, preventing burnout and maximizing success when transitioning to deeper fasting states.
Short Summary
- Prioritize drastically reducing meal frequency before attempting to overhaul food quality for metabolic improvement.
- Implement an initial 18:6 time-restricted eating window, eliminating all snacks immediately.
- Gradual steps, like skipping breakfast first, are essential to prime the body for ketogenesis and avoid uncomfortable withdrawal symptoms ("keto flu").
- Lifestyle factors dictate when you eat, but the body functions optimally digesting food mid-day.
Dr. Jamnadas, an interventional cardiologist, outlines a sequential approach for patients presenting as metabolically unhealthy. He centers the initial intervention on changing the when (frequency) of eating, positioning food as a physiological messenger rather than just nutrition. This slow, educational ramp-up builds necessary metabolic flexibility, preparing patients for deeper fasting protocols later.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
You Won’t Reverse Insulin Resistance Until You Fix THIS | Dr. Sten Ekberg
Jesse Chappus
16.9k views
EVERYTHING We’ve Been Told About Cancer Is WRONG! | Dr. Tom Cowan
Jesse Chappus
36.6k views
Get Rid of Thyroid Issues Once and for All | Dr. Elizabeth Bright
Jesse Chappus
41.2k views
Fasting for Weight Loss: Why It’s DIFFERENT & How to Do It CORRECTLY | Dr. Pradip Jamnadas
Jesse Chappus
74.1k views
If You Eat THIS Way, You NEED to Stop! | Dr. Ken Berry
Jesse Chappus
26.4k views
What Happens if You Stop Eating for 5 Days (Fasting for Survival) | Dr. Pradip Jamnadas
Jesse Chappus
243.4k views
EAT THESE FOODS to Save Your HEART and Overall Health | Dr. Pradip Jamnadas
Jesse Chappus
40.4k views
The WORST Carnivore Mistakes to AVOID (Eat This) | Dr. Shawn Baker
Jesse Chappus
52.2k views
Cardiologist REVEALS the True Cause of HEART ATTACKS | Dr. Pradip Jamnadas
Jesse Chappus
32.2k views
Cardiologist EXPOSES Why Doctors Are Wrong About LDL Cholesterol | Dr. Pradip Jamnadas
Jesse Chappus
87.8k views
Top Comments (10)
I am a retired physician. Dr Jamnadas loses $50-100k, every time he prevents one of his patients from ultimately need a heart cath and stents, from him! And he seems to work so hard with them. I hope l can meet this man, one day.
I love how legit this guy is. Real grunt facts that work and no magic pill or injection or potion. Dedication, commitment, and the grind . That’s how it’s done
This guy and Jason Fung are on point.
I like how Jesse doesn't interrupt the guests!
Protect this man at all costs. God bless this Doctor. The interviewer is exemplary as well.
This is my 4 th day after I watched doctors interview with Steve (the diary of a ceo ),I think this is life changing I do one meal a day and after 9 days I will do 3 days with one meal after that every 36 hours 1 meal . It is been 23 years I am trying every single diet type ,this is the best so far ,the results are so fast you don’t need weeks to see or feel it ,feelings ,sleeping are great and for weight loss I am loosing a pound aday from 213 to 209 exactly a lb aday ,,first 3 days were hard but today is good . It is all mind set ,if I can do it you can do it , from more than 3 meals and non stop snaking and consuming sugar to 1 meal ,no snack no sugar at all and the meal no bread no rice no sugar. I am sharing this to give you motivation ,your health worth it to push yourself. do it you are not alone in your journey . good luck .
Watch the full interview with Dr. Pradip Jamnadas on YouTube 👉 https://youtu.be/PZazbYHmq4I Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
I’m on day 5 of a water fast and these videos are good motivation
Dr J is the Truth! along with cutting out sugar - cookies, candy, cakes, pies, fruit juice; drinking at least 60oz of water (still working on that) a bid green salad packed with veggies everyday, protein rich foods, and no eating after 6:30pm. Oh! and walking at least a mile, when I can, after each meal. In 6 weeks went from 197 to 178. I feel GREAT!!! It’s a matter of making up your mind to do this. I feel so much better I can’t go back to the old ways.
He is changing my life
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
I am a retired physician. Dr Jamnadas loses $50-100k, every time he prevents one of his patients from ultimately need a heart cath and stents, from him! And he seems to work so hard with them. I hope l can meet this man, one day.
I love how legit this guy is. Real grunt facts that work and no magic pill or injection or potion. Dedication, commitment, and the grind . That’s how it’s done
This guy and Jason Fung are on point.
I like how Jesse doesn't interrupt the guests!
Protect this man at all costs. God bless this Doctor. The interviewer is exemplary as well.
This is my 4 th day after I watched doctors interview with Steve (the diary of a ceo ),I think this is life changing I do one meal a day and after 9 days I will do 3 days with one meal after that every 36 hours 1 meal . It is been 23 years I am trying every single diet type ,this is the best so far ,the results are so fast you don’t need weeks to see or feel it ,feelings ,sleeping are great and for weight loss I am loosing a pound aday from 213 to 209 exactly a lb aday ,,first 3 days were hard but today is good . It is all mind set ,if I can do it you can do it , from more than 3 meals and non stop snaking and consuming sugar to 1 meal ,no snack no sugar at all and the meal no bread no rice no sugar. I am sharing this to give you motivation ,your health worth it to push yourself. do it you are not alone in your journey . good luck .
Watch the full interview with Dr. Pradip Jamnadas on YouTube 👉 https://youtu.be/PZazbYHmq4I Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
I’m on day 5 of a water fast and these videos are good motivation
Dr J is the Truth! along with cutting out sugar - cookies, candy, cakes, pies, fruit juice; drinking at least 60oz of water (still working on that) a bid green salad packed with veggies everyday, protein rich foods, and no eating after 6:30pm. Oh! and walking at least a mile, when I can, after each meal. In 6 weeks went from 197 to 178. I feel GREAT!!! It’s a matter of making up your mind to do this. I feel so much better I can’t go back to the old ways.
He is changing my life