The TOP FOODS You Need to Avoid Eating to END INFLAMMATION & Prevent Disease | Dr. Gary Fettke

Dr. Gary Fettke is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:59 - Inflammation is the root cause of chronic disease 05:46 - Fructose is metabolized differently than glucose 18:07 - Fruit is NOT good for you 28:41 - Do we need vitamin C? 42:21 - Gary’s opinion on fiber 48:15 - His typical day of eating 52:53 - Nutrition guidelines are influenced by religion and money 1:04:45 - The 5 fruits a day recommendation is a marketing ploy 1:09:44 - Why Gary was reported to the medical board 1:15:01 - Eat an evolutionary appropriate diet 1:18:39 - How to transition to a low carb healthy fat (LCHF) diet 1:36:10 - Comparing pastured raised animals vs. factory farmed animals 1:45:04 - Today’s food supply is depleted in magnesium 1:48:06 - Seed oils cause inflammation 2:02:49 - The Maillard reaction explained 2:09:33 - Reduce insulin to reduce inflammation 2:15:08 - Empower yourself with knowledge Show notes: https://ultimatehealthpodcast.com/575 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drgaryfettke #jessechappus #diet About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!